Wed 14th Jul 2021 at 7:00pm by M4RK J

Run > General

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Time
29:20
Miles
3.73
Min/mi
7:52
Pacing
3%
WAVA
61.72
Stride(cm)
117
Cals
260
Cadence
175
BPM
126
%MHR
70.2
B/mi
994
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 116/133bpm [651b/km] 42cal 10.69/11.92kmph
2) 0.94km - 4:18(4:34/km) 137/149bpm [625b/km] 46cal 13.16/14.31kmph
3) 1km - 4:31(4:31/km) 129/143bpm [582b/km] 40cal 13.29/14.61kmph
4) 0.06km - 17(4:56/km) 137/139bpm [675b/km] 2cal 12.18/12.97kmph
5) 1km - 4:24(4:24/km) 127/142bpm [558b/km] 36cal 13.66/14.51kmph
6) 1km - 4:21(4:21/km) 142/155bpm [617b/km] 46cal 13.82/14.75kmph
7) 1km - 5:51(5:51/km) 132/147bpm [772b/km] 48cal 10.26/13.91kmph
8) 0.01km - 2(4:45/km) 139/139bpm [660b/km] 12.63/12.5kmph

5:37 4:18 4:31 17 4:24 4:21 5:51 2

Pace

25%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	109 82-131	1054	171 170-172	81/2
0.25	3:29	2:16 +1:08	18:12	100 72-115	1820	170 166-174	5/0
0.38	4:32	1:03	8:23	106 81-122	889	173 170-174	4/4
0.50	5:35	1:04	8:29	126 122-128	1068	172 170-174	0/6
0.63	10:52	5:16 +4:36	42:11	122 103-132	5147	171 166-186	3/9
0.75	12:12	1:20	10:44	122 100-134	1309	181 178-190	9/1
0.88	13:08	55	7:24	140 133-145	1036	177 174-182	0/3
1.00	14:04	56	7:29	144 142-149	1079	173 172-174	7/6
1.13	14:59	55	7:16	145 143-147	1055	173 170-178	5/7
1.25	18:39	3:40 +2:54	29:24	122 90-145	3587	175 120-188	10/2
1.38	19:43	1:04	8:33	111 101-126	948	176 172-180	7/2
1.50	20:37	54	7:14	137 129-142	992	175 174-176	6/2
1.63	21:32	55	7:16	134 131-135	974	175 174-176	1/10
1.75	22:26	54	7:14	137 136-138	991	174 172-176	12/4
1.88	24:47	2:20 +1:29	18:43	131 100-139	2453	172 120-184	3/10
2.00	25:43	57	7:32	121 94-141	912	180 176-186	3/3
2.13	26:36	53	7:01	120 104-134	842	178 176-182	9/3
2.25	27:31	55	7:19	132 130-134	967	176 174-178	2/5
2.38	28:22	52	6:54	131 129-132	904	178 176-180	3/11
2.50	32:04	3:42 +2:52	29:32	128 88-137	3780	179 172-194	10/1
2.63	32:59	55	7:23	128 87-149	946	181 178-184	6/7
2.75	33:52	52	6:58	148 138-155	1032	181 180-182	3/0
2.88	34:47	55	7:23	144 137-153	1063	179 176-182	6/2
3.00	35:40	53	7:06	149 147-152	1057	177 174-180	4/11
3.13	39:03	3:23 +2:32	27:06	140 103-153	3793	178 168-182	9/7
3.25	40:15	1:12	9:35	124 110-132	1188	169 166-172	4/15
3.38	41:25	1:10	9:18	135 131-138	1256	170 168-172	4/2
3.50	42:37	1:12	9:38	136 135-138	1310	169 166-172	8/9
3.63	44:01	1:24 +15	11:13	133 130-136	1492	171 168-172	10/12
3.73	45:05	1:04	9:48	136 133-139	1333	172 168-178	11/4

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 88m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	8:35
12 6.8%	7:12
12 7.8%	6:59
See your biggest climbs

Cadence

175 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	175	3.7	27:26	9:55
Walk	14.6	118	0	7:59	14:13:15
Still	0.3	-	-	9	-
Pause	17.4	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.13%	More
800m	3:28	6:58	57.34%	More
1km	4:25	7:06	58.73%	More
Mile	8:38	8:38	50.91%	More
5k	33:42	10:51	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:10	7:47	61.93
5M	40:01	8:00	60.97
10km	50:23	8:07	60.50
10M	1:23:26	8:21	60.43
Half	1:51:05	8:29	59.60
20M	2:53:57	8:42	60.31
Mara	3:51:36	8:50	60.41

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