Wed 14th Jul 2021 at 7:00pm by MattSwansea

Run > General
  • Time
    56:29
  • Miles
    6.28
  • Min/mi
    9:00
  • Pacing
    95%
  • Stride(cm)
    101
  • Cals
    696
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1180
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/148bpm [1185b/mi] 113cal
2) 1m - 8:46(8:46/m) 133/141bpm [1166b/mi] 110cal
3) 1m - 9:19(9:19/m) 132/141bpm [1229b/mi] 112cal
4) 1m - 9:15(9:15/m) 126/133bpm [1165b/mi] 113cal
5) 1m - 9:06(9:06/m) 128/140bpm [1165b/mi] 110cal
6) 1m - 8:56(8:56/m) 131/142bpm [1170b/mi] 109cal
7) 0.28m - 2:25(8:45/m) 136/153bpm [1191b/mi] 29cal
8:43 8:46 9:19 9:15 9:06 8:56 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 136 114-148 1132 178 172-184 6/5
0.50 4:18 2:13 8:53 136 130-143 1209 177 174-180 8/9
0.75 6:30 2:12 8:46 139 133-141 1220 177 176-180 9/5
1.00 8:43 2:13 8:52 134 131-139 1188 176 174-180 2/5
1.25 10:50 2:07 8:30 133 131-137 1130 176 174-178 2/6
1.50 13:01 2:11 8:43 136 131-140 1185 176 174-180 4/6
1.75 15:14 2:13 8:54 134 123-141 1192 175 172-178 5/5
2.00 17:29 2:15 8:58 130 123-133 1166 176 174-178 3/3
2.25 19:48 2:19 9:18 133 130-137 1237 176 174-180 8/5
2.50 22:06 2:18 9:11 130 126-135 1194 178 176-180 7/4
2.75 24:33 2:27 9:48 132 123-141 1293 176 170-184 7/7
3.00 26:47 2:14 8:57 131 128-132 1173 177 174-182 5/8
3.25 29:00 2:12 8:50 127 123-130 1121 176 174-178 4/8
3.50 31:21 2:21 9:26 127 122-133 1198 177 174-182 4/4
3.75 33:38 2:17 9:08 126 118-131 1150 178 176-182 5/3
4.00 36:01 2:23 9:32 125 121-129 1192 177 172-180 5/2
4.25 38:22 2:21 9:24 125 122-131 1175 178 176-180 5/3
4.50 40:45 2:23 9:32 130 122-139 1240 179 176-184 11/7
4.75 43:03 2:17 9:09 127 121-137 1162 179 176-182 4/7
5.00 45:08 2:05 8:21 131 126-140 1094 180 178-184 2/8
5.25 47:20 2:12 8:50 132 126-142 1165 178 176-182 6/6
5.50 49:31 2:11 8:44 131 129-134 1145 179 176-182 6/6
5.75 51:47 2:16 9:04 129 123-133 1169 178 174-182 3/2
6.00 54:04 2:17 9:08 132 129-135 1205 179 176-182 6/3
6.25 56:15 2:11 8:43 135 131-149 1176 177 174-182 9/5
6.27 56:29 14 9:35 151 149-153 1447 174 170-176 0/0

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 56:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.3 56:29 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 0.00% More
800m 4:13 8:30 0.00% More
1km 5:19 8:34 0.00% More
Mile 8:41 8:41 0.00% More
5k 27:43 8:55 0.00% More
5 miles 45:08 9:02 0.00% More
10k 55:58 9:00 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:47 8:37
5M 44:22 8:52
10km 55:51 8:59
10M 1:32:29 9:15
Half 2:03:08 9:24
20M 3:12:50 9:39
Mara 4:16:44 9:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here