Wed 14th Jul 2021 at 7:00pm by MattSwansea
Run > General
-
Time
56:29
-
Miles
6.28
-
Min/mi
9:00
-
Pacing
95%
-
Stride(cm)
101
-
Cals
696
-
Cadence
177
-
BPM
131
-
%MHR
76.7
-
B/mi
1180
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 136/148bpm [1185b/mi] 113cal
2) 1m - 8:46(8:46/m) 133/141bpm [1166b/mi] 110cal
3) 1m - 9:19(9:19/m) 132/141bpm [1229b/mi] 112cal
4) 1m - 9:15(9:15/m) 126/133bpm [1165b/mi] 113cal
5) 1m - 9:06(9:06/m) 128/140bpm [1165b/mi] 110cal
6) 1m - 8:56(8:56/m) 131/142bpm [1170b/mi] 109cal
7) 0.28m - 2:25(8:45/m) 136/153bpm [1191b/mi] 29cal
8:43 8:46 9:19 9:15 9:06 8:56 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
136 114-148 |
1132 |
178 172-184 |
6/5 |
0.50 |
4:18 |
2:13 |
8:53 |
136 130-143 |
1209 |
177 174-180 |
8/9 |
0.75 |
6:30 |
2:12 |
8:46 |
139 133-141 |
1220 |
177 176-180 |
9/5 |
1.00 |
8:43 |
2:13 |
8:52 |
134 131-139 |
1188 |
176 174-180 |
2/5 |
1.25 |
10:50 |
2:07 |
8:30 |
133 131-137 |
1130 |
176 174-178 |
2/6 |
1.50 |
13:01 |
2:11 |
8:43 |
136 131-140 |
1185 |
176 174-180 |
4/6 |
1.75 |
15:14 |
2:13 |
8:54 |
134 123-141 |
1192 |
175 172-178 |
5/5 |
2.00 |
17:29 |
2:15 |
8:58 |
130 123-133 |
1166 |
176 174-178 |
3/3 |
2.25 |
19:48 |
2:19 |
9:18 |
133 130-137 |
1237 |
176 174-180 |
8/5 |
2.50 |
22:06 |
2:18 |
9:11 |
130 126-135 |
1194 |
178 176-180 |
7/4 |
2.75 |
24:33 |
2:27 |
9:48 |
132 123-141 |
1293 |
176 170-184 |
7/7 |
3.00 |
26:47 |
2:14 |
8:57 |
131 128-132 |
1173 |
177 174-182 |
5/8 |
3.25 |
29:00 |
2:12 |
8:50 |
127 123-130 |
1121 |
176 174-178 |
4/8 |
3.50 |
31:21 |
2:21 |
9:26 |
127 122-133 |
1198 |
177 174-182 |
4/4 |
3.75 |
33:38 |
2:17 |
9:08 |
126 118-131 |
1150 |
178 176-182 |
5/3 |
4.00 |
36:01 |
2:23 |
9:32 |
125 121-129 |
1192 |
177 172-180 |
5/2 |
4.25 |
38:22 |
2:21 |
9:24 |
125 122-131 |
1175 |
178 176-180 |
5/3 |
4.50 |
40:45 |
2:23 |
9:32 |
130 122-139 |
1240 |
179 176-184 |
11/7 |
4.75 |
43:03 |
2:17 |
9:09 |
127 121-137 |
1162 |
179 176-182 |
4/7 |
5.00 |
45:08 |
2:05 |
8:21 |
131 126-140 |
1094 |
180 178-184 |
2/8 |
5.25 |
47:20 |
2:12 |
8:50 |
132 126-142 |
1165 |
178 176-182 |
6/6 |
5.50 |
49:31 |
2:11 |
8:44 |
131 129-134 |
1145 |
179 176-182 |
6/6 |
5.75 |
51:47 |
2:16 |
9:04 |
129 123-133 |
1169 |
178 174-182 |
3/2 |
6.00 |
54:04 |
2:17 |
9:08 |
132 129-135 |
1205 |
179 176-182 |
6/3 |
6.25 |
56:15 |
2:11 |
8:43 |
135 131-149 |
1176 |
177 174-182 |
9/5 |
6.27 |
56:29 |
14 |
9:35 |
151 149-153 |
1447 |
174 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.3 |
56:29 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:13 |
8:30 |
0.00% |
More |
1km |
5:19 |
8:34 |
0.00% |
More |
Mile |
8:41 |
8:41 |
0.00% |
More |
5k |
27:43 |
8:55 |
0.00% |
More |
5 miles |
45:08 |
9:02 |
0.00% |
More |
10k |
55:58 |
9:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:03 |
8:03 |
5km |
26:47 |
8:37 |
5M |
44:22 |
8:52 |
10km |
55:51 |
8:59 |
10M |
1:32:29 |
9:15 |
Half |
2:03:08 |
9:24 |
20M |
3:12:50 |
9:39 |
Mara |
4:16:44 |
9:48 |
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