Wed 14th Jul 2021 at 6:00pm by Charlie Chaplin

Run > General

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Time
48:51
Miles
5.15
Min/mi
9:29
Pacing
0%
WAVA
56.29
Stride(cm)
102
Cals
563
Cadence
166
BPM
130
%MHR
74.3
B/mi
1234
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 115/131bpm [1136b/mi] 93cal 6.08/6.91mph
2) 1m - 9:36(9:36/m) 131/140bpm [1258b/mi] 114cal 6.25/6.82mph
3) 1m - 9:19(9:19/m) 136/148bpm [1267b/mi] 115cal 6.44/6.74mph
4) 1m - 9:06(9:06/m) 146/150bpm [1330b/mi] 121cal 6.59/6.76mph
5) 1m - 9:22(9:22/m) 136/149bpm [1275b/mi] 104cal 6.4/6.87mph
6) 0.15m - 1:35(10:21/m) 130/135bpm [1346b/mi] 16cal 5.8/6.07mph

9:53 9:36 9:19 9:06 9:22 1:35

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	101 65-121	984	161 104-168	3/3
0.50	4:47	2:21	9:23	118 113-122	1106	163 160-164	1/8
0.75	7:07	2:20	9:22	126 118-131	1179	166 164-168	4/5
1.00	20:21	13:14 +10:29	52:54	111 70-130	5873	164 110-176	2/3
1.25	22:52	2:31	10:05	127 116-131	1280	166 154-172	8/0
1.50	25:17	2:25	9:40	135 130-140	1305	168 164-172	5/0
1.75	27:38	2:21	9:26	137 130-139	1291	167 166-170	7/1
2.00	32:40	5:02 +2:43	20:08	121 89-137	2436	165 110-174	2/1
2.25	35:00	2:20	9:20	139 136-140	1296	168 166-172	5/2
2.50	37:17	2:17	9:08	133 129-137	1214	165 164-168	2/4
2.75	39:35	2:18	9:11	131 121-139	1204	167 164-170	0/14
3.00	42:00	2:25	9:38	142 137-147	1368	170 166-172	9/3
3.25	44:19	2:19	9:17	146 144-149	1356	168 168-170	10/0
3.50	46:34	2:16	9:03	145 140-147	1312	167 166-170	2/2
3.75	48:50	2:16	9:03	146 144-148	1322	168 168-170	2/2
4.00	51:06	2:16	9:03	146 140-150	1320	169 168-172	2/3
4.25	53:20	2:14	8:57	146 138-149	1307	168 166-170	1/5
4.50	1:01:44	8:24 +6:08	33:35	131 95-147	4399	166 112-172	2/4
4.75	1:04:07	2:23	9:31	128 118-136	1218	168 166-172	1/3
5.00	1:06:36	2:29	9:58	134 131-136	1335	167 164-168	0/8
5.15	1:08:11	1:35	10:25	130 126-134	1355	164 120-170	2/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	11:44
18 2.1%	9:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	167	5.1	48:37	9:28
Walk	28.7	114	0	19:34	20:35:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.64%	More
800m	4:27	8:57	48.42%	More
1km	5:34	8:57	50.45%	More
Mile	9:00	9:00	53.06%	More
5k	31:17	10:04	52.09%	More
5 miles	1:06:34	13:19	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:35	9:12	57.01
5M	47:21	9:28	56.31
10km	59:36	9:36	55.99
10M	1:38:42	9:52	56.04
Half	2:11:25	10:02	55.33
20M	3:25:48	10:17	55.99
Mara	4:34:00	10:27	56.08

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