Wed 14th Jul 2021 at 6:00pm by Pothunter

Run > General

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Time
59:28
Miles
6.90
Min/mi
8:37
Pacing
58%
WAVA
54.43
Stride(cm)
109
Cals
772
Cadence
171
BPM
143
%MHR
83.4
B/mi
1229
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 124/137bpm [1206b/mi] 69cal
2) 0.62m - 5:28(8:49/m) 132/139bpm [1163b/mi] 67cal
3) 0.62m - 5:18(8:32/m) 135/140bpm [1153b/mi] 66cal
4) 0.62m - 5:23(8:40/m) 140/152bpm [1214b/mi] 67cal
5) 0.62m - 5:12(8:21/m) 152/157bpm [1270b/mi] 71cal
6) 0.62m - 5:17(8:30/m) 148/158bpm [1258b/mi] 70cal
7) 0.62m - 5:14(8:25/m) 144/152bpm [1211b/mi] 68cal
8) 0.62m - 5:11(8:21/m) 152/155bpm [1270b/mi] 72cal
9) 0.62m - 5:10(8:18/m) 155/159bpm [1287b/mi] 72cal
10) 0.62m - 5:17(8:30/m) 153/160bpm [1301b/mi] 70cal
11) 0.62m - 5:17(8:30/m) 153/159bpm [1300b/mi] 72cal
12) 0.06m - 39(9:56/m) 152/153bpm [1509b/mi] 8cal

6:02 5:28 5:18 5:23 5:12 5:17 5:14 5:11 5:10 5:17 5:17 39

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	109 67-131	1100	169 166-176
0.50	4:59	2:27	9:49	132 122-137	1297	170 166-176
0.75	7:23	2:24 +12	9:36	129 124-133	1239	168 166-172
1.00	9:34	2:12	8:47	134 128-138	1176	168 166-172
1.25	11:47	2:13	8:51	133 125-140	1178	167 162-174
1.50	13:57	2:10	8:39	132 126-140	1143	167 164-170
1.75	16:04	2:07	8:26	136 130-140	1147	169 166-172
2.00	18:11	2:07	8:29	140 136-146	1187	168 164-174
2.25	22:15	4:05 +1:54	16:18	141 98-152	2298	170 166-176
2.50	24:45	2:30 +19	10:00	135 113-149	1351	170 158-176
2.75	26:48	2:02	8:09	151 147-154	1231	171 168-174
3.00	28:54	2:07	8:27	153 148-157	1293	173 170-176
3.25	31:00	2:06	8:23	153 147-155	1283	171 166-178
3.50	33:12	2:12	8:47	149 142-158	1309	169 166-172
3.75	35:21	2:09	8:35	144 139-153	1235	168 164-174
4.00	37:26	2:05	8:20	146 142-148	1216	171 166-180
4.25	40:26	3:01 +56	12:02	142 122-151	1709	171 168-178
4.50	42:31	2:04	8:17	146 130-154	1210	173 170-176
4.75	44:36	2:06	8:22	152 150-154	1272	172 168-174
5.00	46:42	2:06	8:22	151 149-152	1264	171 170-176
5.25	48:44	2:03	8:11	156 151-159	1275	174 168-176
5.50	50:51	2:07	8:27	155 154-158	1310	173 168-176
5.75	52:57	2:06	8:25	156 155-158	1312	173 170-176
6.00	55:07	2:09	8:38	155 152-158	1337	171 166-176
6.25	58:48	3:41 +1:39	14:44	143 117-160	2107	175 168-186
6.50	1:00:51	2:03	8:12	154 143-158	1263	176 174-184
6.75	1:03:02	2:12	8:47	154 152-158	1352	171 168-178
6.90	1:04:29	1:27	9:38	153 152-154	1475	169 166-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	6.9	59:19	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	7.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.99%	More
800m	4:03	8:09	46.64%	More
1km	5:07	8:14	48.14%	More
Mile	8:14	8:14	50.96%	More
5k	26:58	8:41	52.92%	More
5 miles	45:27	9:05	51.07%	More
10k	57:34	9:16	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	25:44	8:17	55.45
5M	42:25	8:29	54.72
10km	53:16	8:34	54.40
10M	1:27:47	8:47	54.53
Half	1:56:33	8:54	53.91
20M	3:01:42	9:05	54.80
Mara	4:01:15	9:12	55.03

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