Wed 14th Jul 2021 at 7:00pm by Sam Jelfs

Run > General

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Time
49:28
Miles
6.26
Min/mi
7:54
Pacing
90%
WAVA
54.54
Stride(cm)
121
Cals
630
Cadence
168
BPM
141
%MHR
82.7
B/mi
1117
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 129/143bpm [635b/km] 57cal
2) 1km - 4:50(4:50/km) 143/147bpm [691b/km] 64cal
3) 1km - 4:48(4:48/km) 142/146bpm [681b/km] 63cal
4) 1km - 4:57(4:57/km) 142/147bpm [703b/km] 63cal
5) 1km - 4:52(4:52/km) 143/146bpm [695b/km] 63cal
6) 1km - 5:00(5:00/km) 139/145bpm [695b/km] 58cal
7) 1km - 4:59(4:59/km) 144/149bpm [718b/km] 63cal
8) 1km - 4:59(4:59/km) 146/149bpm [727b/km] 65cal
9) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 65cal
10) 1km - 4:52(4:52/km) 149/152bpm [726b/km] 64cal
11) 0.08km - 23(4:47/km) 149/149bpm [712b/km] 5cal

4:55 4:50 4:48 4:57 4:52 5:00 4:59 4:59 4:53 4:52 23

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	112 66-137	917	166 134-172	3/5
0.50	4:00	1:57	7:50	138 132-142	1081	167 164-170	10/7
0.75	5:54	1:53	7:33	141 136-147	1065	168 164-170	3/4
1.00	7:50	1:57	7:46	142 140-146	1104	169 166-170	4/4
1.25	9:51	2:01	8:04	143 142-145	1154	169 166-170	5/4
1.50	11:45	1:53	7:34	143 142-146	1081	169 168-170	5/3
1.75	13:40	1:55	7:42	141 138-143	1085	170 168-172	3/2
2.00	15:37	1:57	7:49	141 138-147	1101	168 166-170	2/3
2.25	17:41	2:04	8:17	140 137-146	1159	168 166-170	3/3
2.50	19:37	1:56	7:44	144 141-146	1114	169 166-170	4/3
2.75	21:33	1:56	7:42	143 141-145	1102	168 168-170	2/2
3.00	23:32	1:59	7:57	143 142-145	1137	169 168-170	2/3
3.25	26:01	2:28 +28	9:54	141 129-145	1395	166 102-170	3/3
3.50	28:01	2:00	8:02	136 128-140	1091	168 166-170	3/2
3.75	30:00	1:59	7:58	141 140-143	1123	169 168-170	2/2
4.00	31:59	1:59	7:55	145 142-149	1148	169 168-170	3/3
4.25	33:59	2:00	7:59	144 142-145	1150	169 166-170	3/3
4.50	36:02	2:03	8:12	146 144-147	1198	168 166-170	4/4
4.75	38:01	2:00	7:58	146 144-148	1163	168 166-170	6/7
5.00	40:03	2:01	8:04	147 145-149	1187	168 166-170	3/5
5.25	41:58	1:55	7:40	148 145-152	1136	168 166-170	3/4
5.50	43:53	1:55	7:40	150 147-155	1151	169 168-170	2/4
5.75	45:55	2:02	8:08	148 146-151	1203	169 168-170	3/3
6.00	47:53	1:59	7:55	149 146-152	1181	169 168-170	3/2
6.25	49:51	1:57	7:49	149 147-152	1165	169 168-170	3/4
6.26	49:56	5	7:20	149 149-149	1093	168 168-168	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6.3	49:25	7:54
Walk	1.0	112	0	31	9:58:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.50%	More
800m	3:46	7:34	45.32%	More
1km	4:44	7:38	47.19%	More
Mile	7:39	7:39	50.58%	More
5k	24:16	7:49	54.17%	More
5 miles	39:52	7:58	53.66%	More
10k	49:29	7:58	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:32	7:34	55.85
5M	38:59	7:48	54.87
10km	49:05	7:54	54.50
10M	1:21:16	8:08	54.40
Half	1:48:12	8:16	53.65
20M	2:49:27	8:28	54.28
Mara	3:45:36	8:37	54.37

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