Wed 14th Jul 2021 at 6:00pm by debrafromhull

Bike > General

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Time
15:25
Miles
2.61
Mph
10.2
Cals
79
BPM
96
%MHR
56
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 15:25(5:54/m) 96/110bpm [566b/mi] 79cal 10.17/0mph

15:25

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:11	2:11	3.43	82 71-91	1436
0.25	2:58	46	9.72	75 54-87	463
0.38	3:47	50	9.05	89 82-99	590
0.50	4:25	38	11.83	93 84-103	472
0.63	5:06	41	11.05	104 101-107	565
0.75	5:48	42	10.67	105 98-107	590
0.88	6:33	45	10.09	104 98-109	618
1.00	7:18	45	9.95	103 96-108	621
1.13	7:55	37	12.12	99 97-101	490
1.25	8:35	40	11.33	98 97-99	519
1.38	9:29	54	8.26	101 98-103	733
1.50	10:27	58	7.79	100 96-108	770
1.63	11:14	47	9.57	86 84-96	539
1.75	12:06	52	8.69	89 87-92	614
1.88	12:37	31	14.48	95 91-101	394
2.00	13:12	35	12.78	103 99-107	484
2.13	13:47	35	13.04	103 102-105	474
2.25	15:03	1:16	5.93	97 84-108	981
2.38	15:34	32	14.15	108 103-110	458
2.50	16:00	26	17.54	107 105-108	366
2.61	16:36	36	11.31	106 105-107	562

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:31	5:05	More
1km	3:15	5:14	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:02	6:24
20km	1:20:37	6:29
15 miles	1:38:24	6:34
20 miles	2:13:29	6:40
40km	2:48:04	6:46
25 miles	2:49:07	6:46
42km	2:56:59	6:47
50 miles	5:52:35	7:03
56 miles	6:37:35	7:06
100 miles	12:15:07	7:21
112 miles	13:48:56	7:24

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