Wed 14th Jul 2021 at 6:00pm by Rigel

Run > General

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Time
55:40
Miles
5.26
Min/mi
10:35
Pacing
11%
WAVA
47.69
Stride(cm)
91
Cals
522
Cadence
168
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 99cal
2) 1m - 10:57(10:57/m) 101cal
3) 1m - 11:19(11:19/m) 101cal
4) 1m - 9:47(9:47/m) 104cal
5) 1m - 10:58(10:58/m) 90cal
6) 0.26m - 2:40(10:04/m) 27cal

10:00 10:57 11:19 9:47 10:58 2:40

Pace

38%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	170 160-184	5/5
0.50	5:00	2:20	9:20	170 164-176	1/7
0.75	7:36	2:36	10:24	166 160-182	8/5
1.00	9:59	2:23	9:33	168 162-176	3/1
1.25	12:34	2:35	10:20	168 162-176	3/2
1.50	16:15	3:41	14:43	152 90-178	3/2
1.75	18:41	2:26	9:45	171 166-176	18/0
2.00	20:56	2:15	9:01	169 164-174	6/14
2.25	23:17	2:21	9:25	169 166-174	4/8
2.50	28:24	5:07 +1:40	20:29	165 86-174	14/2
2.75	31:24	2:59	11:57	164 92-180	18/1
3.00	33:55	2:31	10:05	166 162-174	25/3
3.25	36:34	2:39	10:37	165 160-170	13/5
3.50	38:59	2:25	9:40	168 162-174	11/3
3.75	41:24	2:24	9:37	170 164-178	5/12
4.00	45:48	4:24 +2:05	17:38	172 146-180	12/11
4.25	48:29	2:41	10:45	170 162-174	10/8
4.50	51:40	3:10	12:42	173 156-200	0/27
4.75	59:29	7:49 +5:27	31:16	169 158-184	0/22
5.00	1:02:13	2:44	10:57	166 158-172	5/4
5.25	1:04:43	2:30	10:00	172 164-184	1/16
5.26	1:04:53	10	11:45	164 164-164	1/0

Elevation

Asc 140m, Range 89m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	19:20
24 6.8%	15:20
24 5.8%	10:58
20 4.1%	10:48
20 3.4%	10:30
11 1.3%	10:01
See your biggest climbs

Cadence

168 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	5.2	53:37	12:06
Walk	2.4	110	0.1	1:44	23:09
Still	0.4	-	-	19	-
Pause	12.4	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.42%	More
800m	4:35	9:13	43.54%	More
1km	5:49	9:21	44.64%	More
Mile	9:42	9:42	45.49%	More
5k	34:41	11:10	44.48%	More
5 miles	1:01:48	12:22	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.90
5km	31:04	10:00	49.66
5M	52:38	10:32	47.83
10km	1:06:57	10:46	47.07
10M	1:53:26	11:21	45.66
Half	2:33:00	11:41	44.15
20M	4:04:30	12:14	43.35
Mara	5:29:46	12:35	42.49

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