Wed 14th Jul 2021 at 7:00pm by bodis64

Walk > General

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Time
41:31
Miles
2.53
Min/mi
16:25
Stride(cm)
77
Cals
253
Cadence
127
BPM
95
%MHR
51.3
B/mi
1557
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 97/110bpm [1034b/km] 66cal 58/67rpm 5.63/6.62kmph
2) 1km - 10:26(10:26/km) 89/102bpm [929b/km] 57cal 57/69rpm 5.75/7.66kmph
3) 1km - 10:27(10:27/km) 101/124bpm [1055b/km] 67cal 56/69rpm 5.74/7.46kmph
4) 1km - 9:21(9:21/km) 91/108bpm [851b/km] 60cal 64/68rpm 6.42/7.66kmph
5) 0.07km - 38(9:17/km) 82/89bpm [762b/km] 3cal 61/64rpm 6.46/6.25kmph

10:39 10:26 10:27 9:21 38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	88 75-103	1808	124 118-130	6/2
0.25	4:28	1:54	15:14	102 100-105	1554	130 126-132	9/0
0.38	6:32	2:04	16:28	97 94-105	1598	131 128-134	3/2
0.50	8:43	2:11	17:27	98 90-104	1710	127 124-132	5/2
0.63	10:40	1:58	15:40	103 96-110	1614	125 120-130	6/2
0.75	12:48	2:08	17:04	91 85-102	1553	126 120-132	4/2
0.88	14:37	1:49	14:34	87 82-94	1267	127 122-136	0/10
1.00	16:43	2:06	16:44	91 83-99	1523	123 84-130	1/6
1.13	19:14	2:31	20:09	87 80-93	1753	124 114-132	3/4
1.25	21:11	1:57	15:39	88 81-93	1378	129 124-138	3/9
1.38	23:14	2:03	16:24	107 92-119	1755	129 120-134	2/13
1.50	25:31	2:16	18:10	95 84-110	1725	128 122-132	10/4
1.63	27:28	1:57	15:38	110 96-123	1720	126 110-134	3/7
1.75	29:29	2:01	16:07	96 91-99	1548	127 124-132	13/1
1.88	31:43	2:14	17:51	100 95-106	1786	129 118-134	2/2
2.00	33:32	1:49	14:33	99 91-107	1441	132 130-134	6/1
2.13	35:23	1:51	14:45	93 90-96	1372	131 130-132	7/1
2.25	37:11	1:49	14:30	93 90-96	1349	131 128-134	3/3
2.38	39:05	1:53	15:07	88 81-94	1331	130 128-132	3/7
2.50	41:06	2:01	16:12	84 81-89	1360	126 118-132	1/11
2.53	41:31	25	15:05	79 75-82	1191	123 120-126	1/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	17:07
14 7.7%	16:27
13 2.4%	16:14
See your biggest climbs

Cadence

127 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:19	14:42	More
1km	9:17	14:57	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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