Wed 14th Jul 2021 at 6:00pm by andrewfk

Run > Recovery Run

  • Time
    55:49
  • Miles
    4.69
  • Min/mi
    11:54
  • Pacing
    85%
  • WAVA
    36.64
  • Stride(cm)
    91
  • Cals
    517
  • Cadence
    149
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 112cal 4.78/6.66mph
2) 1m - 11:41(11:41/m) 111cal 5.14/6.35mph
3) 1m - 11:36(11:36/m) 112cal 5.17/6.26mph
4) 1m - 12:04(12:04/m) 107cal 4.97/7.03mph
5) 0.69m - 7:56(11:31/m) 75cal 5.21/7.01mph
12:32 11:41 11:36 12:04 7:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 12% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 154 116-162 11/25
0.50 6:29 3:08 12:34 150 112-164 10/21
0.75 9:25 2:56 11:44 151 112-166 18/14
1.00 12:33 3:08 12:33 151 116-164 13/16
1.25 15:21 2:48 11:13 153 116-162 20/17
1.50 18:21 3:00 11:59 148 116-238 14/20
1.75 21:11 2:51 11:22 152 116-166 18/14
2.00 24:13 3:02 12:07 147 116-164 17/22
2.25 27:04 2:51 11:23 153 110-164 14/15
2.50 30:09 3:05 12:19 146 100-166 18/14
2.75 32:56 2:47 11:07 150 116-160 16/13
3.00 35:51 2:55 11:40 152 116-164 16/13
3.25 38:37 2:47 11:07 148 116-164 14/15
3.50 41:23 2:46 11:03 151 116-160 16/14
3.75 44:49 3:26 13:45 138 116-164 15/16
4.00 47:53 3:04 12:14 144 32-166 21/13
4.25 51:02 3:09 12:36 142 114-230 16/20
4.50 53:55 2:53 11:33 142 116-162 19/13
4.69 55:49 1:54 10:10 157 154-160 11/13

Elevation

Asc 148m, Range 37m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.8% 10:42
11 7.5% 11:00
See your biggest climbs

Cadence

149 (238 max) Stride Length: 91cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 31.75% More
800m 5:23 10:50 32.59% More
1km 6:53 11:05 33.36% More
Mile 11:14 11:14 35.17% More
5k 36:10 11:38 37.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 36.43
5km 36:04 11:37 37.24
5M 59:44 11:57 36.50
10km 1:15:13 12:06 36.17
10M 2:04:33 12:27 36.06
Half 2:45:49 12:39 35.54
20M 4:19:40 12:59 35.96
Mara 5:45:43 13:12 36.02
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