Wed 14th Jul 2021 at 6:00pm by andrewfk
Run > Recovery Run
-
Time
55:49
-
Miles
4.69
-
Min/mi
11:54
-
Pacing
85%
-
WAVA
36.64
-
Stride(cm)
91
-
Cals
517
-
Cadence
149
-
Asc(m)
148
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 112cal 4.78/6.66mph
2) 1m - 11:41(11:41/m) 111cal 5.14/6.35mph
3) 1m - 11:36(11:36/m) 112cal 5.17/6.26mph
4) 1m - 12:04(12:04/m) 107cal 4.97/7.03mph
5) 0.69m - 7:56(11:31/m) 75cal 5.21/7.01mph
12:32 11:41 11:36 12:04 7:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 |
13:21 |
154 116-162 |
11/25 |
0.50 |
6:29 |
3:08 |
12:34 |
150 112-164 |
10/21 |
0.75 |
9:25 |
2:56 |
11:44 |
151 112-166 |
18/14 |
1.00 |
12:33 |
3:08 |
12:33 |
151 116-164 |
13/16 |
1.25 |
15:21 |
2:48 |
11:13 |
153 116-162 |
20/17 |
1.50 |
18:21 |
3:00 |
11:59 |
148 116-238 |
14/20 |
1.75 |
21:11 |
2:51 |
11:22 |
152 116-166 |
18/14 |
2.00 |
24:13 |
3:02 |
12:07 |
147 116-164 |
17/22 |
2.25 |
27:04 |
2:51 |
11:23 |
153 110-164 |
14/15 |
2.50 |
30:09 |
3:05 |
12:19 |
146 100-166 |
18/14 |
2.75 |
32:56 |
2:47 |
11:07 |
150 116-160 |
16/13 |
3.00 |
35:51 |
2:55 |
11:40 |
152 116-164 |
16/13 |
3.25 |
38:37 |
2:47 |
11:07 |
148 116-164 |
14/15 |
3.50 |
41:23 |
2:46 |
11:03 |
151 116-160 |
16/14 |
3.75 |
44:49 |
3:26 |
13:45 |
138 116-164 |
15/16 |
4.00 |
47:53 |
3:04 |
12:14 |
144 32-166 |
21/13 |
4.25 |
51:02 |
3:09 |
12:36 |
142 114-230 |
16/20 |
4.50 |
53:55 |
2:53 |
11:33 |
142 116-162 |
19/13 |
4.69 |
55:49 |
1:54 |
10:10 |
157 154-160 |
11/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
31.75% |
More |
800m |
5:23 |
10:50 |
32.59% |
More |
1km |
6:53 |
11:05 |
33.36% |
More |
Mile |
11:14 |
11:14 |
35.17% |
More |
5k |
36:10 |
11:38 |
37.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
36.43 |
5km |
36:04 |
11:37 |
37.24 |
5M |
59:44 |
11:57 |
36.50 |
10km |
1:15:13 |
12:06 |
36.17 |
10M |
2:04:33 |
12:27 |
36.06 |
Half |
2:45:49 |
12:39 |
35.54 |
20M |
4:19:40 |
12:59 |
35.96 |
Mara |
5:45:43 |
13:12 |
36.02 |
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