-
Time
3:15:32
-
Miles
34.36
-
Mph
10.5
-
FBI
55.57
-
Cals
896
-
BPM
105
-
%MHR
61.7
-
B/mi
600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:39(5:56/m) 104/129bpm [617b/mi] 166cal 10.12/0mph
2) 5m - 30:04(6:01/m) 113/133bpm [679b/mi] 177cal 9.98/0mph
3) 5m - 30:31(6:06/m) 101/125bpm [617b/mi] 112cal 9.83/0mph
4) 5m - 25:50(5:10/m) 101/127bpm [522b/mi] 95cal 11.61/0mph
5) 5m - 28:08(5:38/m) 109/133bpm [613b/mi] 142cal 10.67/0mph
6) 5m - 25:22(5:04/m) 108/142bpm [548b/mi] 113cal 11.83/0mph
7) 4.36m - 25:59(5:57/m) 102/127bpm [607b/mi] 91cal 10.08/0mph
29:39 30:04 30:31 25:50 28:08 25:22 25:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:47 |
5:47 |
10.36 |
101 74-122 |
585 |
2.00 |
11:29 |
5:41 |
10.55 |
104 73-122 |
591 |
3.00 |
16:43 |
5:14 |
11.45 |
116 104-129 |
608 |
4.00 |
1:12:16 |
55:33 |
1.08 |
98 65-123 |
5445 |
5.00 |
1:20:25 |
8:08 |
7.37 |
103 67-123 |
838 |
6.00 |
1:26:03 |
5:38 |
10.65 |
114 104-121 |
642 |
7.00 |
1:34:04 |
8:01 |
7.48 |
106 80-133 |
850 |
8.00 |
1:40:11 |
6:08 |
9.79 |
109 85-121 |
668 |
9.00 |
1:45:39 |
5:27 |
11.00 |
123 114-130 |
671 |
10.00 |
2:07:17 |
21:38 |
2.77 |
115 90-129 |
2489 |
11.00 |
2:13:10 |
5:53 |
10.21 |
106 90-121 |
623 |
12.00 |
2:19:49 |
6:39 |
9.02 |
100 75-125 |
665 |
13.00 |
2:28:21 |
8:31 |
7.04 |
91 76-108 |
776 |
14.00 |
2:34:13 |
5:52 |
10.22 |
105 93-118 |
617 |
15.00 |
2:40:22 |
6:08 |
9.77 |
102 85-121 |
626 |
16.00 |
2:45:54 |
5:33 |
10.82 |
103 84-119 |
571 |
17.00 |
3:03:29 |
17:35 |
3.41 |
103 84-114 |
1811 |
18.00 |
3:09:19 |
5:50 |
10.28 |
106 91-127 |
618 |
19.00 |
3:14:10 |
4:51 |
12.37 |
95 85-109 |
461 |
20.00 |
3:19:40 |
5:30 |
10.91 |
100 86-112 |
550 |
21.00 |
3:26:44 |
7:04 |
8.49 |
105 80-123 |
742 |
22.00 |
3:33:44 |
7:00 |
8.58 |
120 96-133 |
840 |
23.00 |
3:40:07 |
6:23 |
9.39 |
108 72-126 |
690 |
24.00 |
3:46:28 |
6:21 |
9.46 |
105 81-126 |
666 |
25.00 |
3:50:13 |
3:45 |
15.97 |
110 101-123 |
413 |
26.00 |
3:54:17 |
4:03 |
14.79 |
107 89-121 |
434 |
27.00 |
4:00:46 |
6:29 |
9.26 |
113 84-127 |
732 |
28.00 |
4:05:33 |
4:47 |
12.54 |
111 95-142 |
531 |
29.00 |
4:12:15 |
6:43 |
8.94 |
103 74-141 |
691 |
30.00 |
4:18:00 |
5:44 |
10.46 |
108 72-125 |
620 |
31.00 |
4:24:57 |
6:58 |
8.62 |
97 69-110 |
675 |
32.00 |
4:32:44 |
7:47 |
7.71 |
103 72-114 |
802 |
33.00 |
4:38:50 |
6:05 |
9.85 |
99 84-117 |
603 |
34.00 |
4:44:38 |
5:48 |
10.35 |
109 93-127 |
632 |
34.36 |
4:49:32 |
4:54 |
4.45 |
97 76-117 |
1308 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
14:39 |
4:43 |
More |
5 miles |
25:25 |
5:05 |
More |
10k |
32:37 |
5:15 |
More |
10 miles |
55:12 |
5:31 |
More |
Half |
1:13:39 |
5:37 |
More |
20 miles |
2:09:10 |
6:27 |
More |
Mara |
3:04:36 |
7:03 |
More |
50k |
4:25:04 |
8:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:51 |
5:17 |
20km |
1:06:32 |
5:21 |
15 miles |
1:21:13 |
5:25 |
20 miles |
1:50:11 |
5:31 |
40km |
2:18:43 |
5:35 |
25 miles |
2:19:35 |
5:35 |
42km |
2:26:05 |
5:36 |
50 miles |
4:51:01 |
5:49 |
56 miles |
5:28:10 |
5:52 |
100 miles |
10:06:45 |
6:04 |
112 miles |
11:24:11 |
6:07 |
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