Wed 14th Jul 2021 at 11:00am by debrafromhull

Bike > General

  • Time
    3:15:32
  • Miles
    34.36
  • Mph
    10.5
  • FBI
    55.57
  • Cals
    896
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    600
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:39(5:56/m) 104/129bpm [617b/mi] 166cal 10.12/0mph
2) 5m - 30:04(6:01/m) 113/133bpm [679b/mi] 177cal 9.98/0mph
3) 5m - 30:31(6:06/m) 101/125bpm [617b/mi] 112cal 9.83/0mph
4) 5m - 25:50(5:10/m) 101/127bpm [522b/mi] 95cal 11.61/0mph
5) 5m - 28:08(5:38/m) 109/133bpm [613b/mi] 142cal 10.67/0mph
6) 5m - 25:22(5:04/m) 108/142bpm [548b/mi] 113cal 11.83/0mph
7) 4.36m - 25:59(5:57/m) 102/127bpm [607b/mi] 91cal 10.08/0mph
29:39 30:04 30:31 25:50 28:08 25:22 25:59

Pace

7% 5% 16% 65% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:47 5:47 10.36 101 74-122 585
2.00 11:29 5:41 10.55 104 73-122 591
3.00 16:43 5:14 11.45 116 104-129 608
4.00 1:12:16 55:33 1.08 98 65-123 5445
5.00 1:20:25 8:08 7.37 103 67-123 838
6.00 1:26:03 5:38 10.65 114 104-121 642
7.00 1:34:04 8:01 7.48 106 80-133 850
8.00 1:40:11 6:08 9.79 109 85-121 668
9.00 1:45:39 5:27 11.00 123 114-130 671
10.00 2:07:17 21:38 2.77 115 90-129 2489
11.00 2:13:10 5:53 10.21 106 90-121 623
12.00 2:19:49 6:39 9.02 100 75-125 665
13.00 2:28:21 8:31 7.04 91 76-108 776
14.00 2:34:13 5:52 10.22 105 93-118 617
15.00 2:40:22 6:08 9.77 102 85-121 626
16.00 2:45:54 5:33 10.82 103 84-119 571
17.00 3:03:29 17:35 3.41 103 84-114 1811
18.00 3:09:19 5:50 10.28 106 91-127 618
19.00 3:14:10 4:51 12.37 95 85-109 461
20.00 3:19:40 5:30 10.91 100 86-112 550
21.00 3:26:44 7:04 8.49 105 80-123 742
22.00 3:33:44 7:00 8.58 120 96-133 840
23.00 3:40:07 6:23 9.39 108 72-126 690
24.00 3:46:28 6:21 9.46 105 81-126 666
25.00 3:50:13 3:45 15.97 110 101-123 413
26.00 3:54:17 4:03 14.79 107 89-121 434
27.00 4:00:46 6:29 9.26 113 84-127 732
28.00 4:05:33 4:47 12.54 111 95-142 531
29.00 4:12:15 6:43 8.94 103 74-141 691
30.00 4:18:00 5:44 10.46 108 72-125 620
31.00 4:24:57 6:58 8.62 97 69-110 675
32.00 4:32:44 7:47 7.71 103 72-114 802
33.00 4:38:50 6:05 9.85 99 84-117 603
34.00 4:44:38 5:48 10.35 109 93-127 632
34.36 4:49:32 4:54 4.45 97 76-117 1308

Heart

105/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:43 3:28 More
1km 2:10 3:30 More
Mile 3:42 3:42 More
5k 14:39 4:43 More
5 miles 25:25 5:05 More
10k 32:37 5:15 More
10 miles 55:12 5:31 More
Half 1:13:39 5:37 More
20 miles 2:09:10 6:27 More
Mara 3:04:36 7:03 More
50k 4:25:04 8:32 More

Predictions

Dist Time Per Mile
10 miles 52:51 5:17
20km 1:06:32 5:21
15 miles 1:21:13 5:25
20 miles 1:50:11 5:31
40km 2:18:43 5:35
25 miles 2:19:35 5:35
42km 2:26:05 5:36
50 miles 4:51:01 5:49
56 miles 5:28:10 5:52
100 miles 10:06:45 6:04
112 miles 11:24:11 6:07
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