Wed 14th Jul 2021 at 4:00pm by mugfordb

Run > General

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Time
1:03:00
Miles
5.34
Min/mi
11:48
Pacing
77%
WAVA
42.56
Stride(cm)
98
Cals
880
Cadence
139
BPM
141
%MHR
74.6
B/mi
1663
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 129/140bpm [1454b/mi] 156cal
2) 0.35m - 3:44(10:37/m) 135/146bpm [1434b/mi] 54cal
3) 0.53m - 5:00(9:27/m) 151/156bpm [1427b/mi] 84cal
4) 0.21m - 3:00(14:21/m) 131/140bpm [1879b/mi] 32cal
5) 0.47m - 5:00(10:34/m) 148/155bpm [1564b/mi] 80cal
6) 0.19m - 3:00(15:54/m) 135/153bpm [2146b/mi] 32cal
7) 0.49m - 5:00(10:12/m) 149/158bpm [1520b/mi] 78cal
8) 0.19m - 3:00(15:55/m) 138/157bpm [2197b/mi] 33cal
9) 0.07m - 30(7:31/m) 146/154bpm [1098b/mi] 9cal
10) 0.06m - 1:00(16:39/m) 151/155bpm [2514b/mi] 14cal
11) 0.07m - 30(7:29/m) 152/156bpm [1137b/mi] 8cal
12) 0.06m - 1:00(17:57/m) 151/156bpm [2709b/mi] 15cal
13) 0.07m - 30(7:33/m) 149/154bpm [1124b/mi] 8cal
14) 0.06m - 1:00(17:56/m) 151/156bpm [2708b/mi] 15cal
15) 0.07m - 30(7:23/m) 149/155bpm [1100b/mi] 8cal
16) 0.05m - 1:00(18:39/m) 152/157bpm [2835b/mi] 15cal
17) 0.06m - 30(7:50/m) 150/155bpm [1174b/mi] 8cal
18) 0.06m - 1:00(17:34/m) 150/156bpm [2634b/mi] 14cal
19) 0.07m - 30(7:36/m) 150/154bpm [1140b/mi] 8cal
20) 0.05m - 1:00(18:58/m) 149/155bpm [2826b/mi] 14cal
21) 1m - 13:06(13:06/m) 142/154bpm [1860b/mi] 167cal
22) 0.18m - 1:54(10:31/m) 149/155bpm [1568b/mi] 28cal

11:16 3:44 5:00 3:00 5:00 3:00 5:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 13:06 1:54

Pin Map

0mi in 0

Pace

26%

10%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	117 86-136	1401	148 98-154	1/1
0.50	5:49	2:49	11:18	133 127-140	1503	152 150-154	2/4
0.75	8:36	2:47	11:07	127 122-134	1411	154 152-158	2/2
1.00	11:16	2:40	10:40	134 125-139	1429	152 114-162	3/2
1.25	13:59	2:44	10:55	134 129-138	1462	152 148-156	3/4
1.50	16:15	2:15	9:01	146 135-152	1317	163 152-178	2/6
1.75	18:23	2:08	8:33	152 151-155	1300	164 162-168	2/5
2.00	21:44	3:21	13:25	140 127-155	1878	127 108-166	7/4
2.25	24:37	2:53	11:32	140 127-154	1615	139 110-174	4/2
2.50	27:31	2:54	11:35	148 138-155	1715	137 100-176	6/4
2.75	30:58	3:27	13:47	137 125-153	1888	126 108-176	3/5
3.00	33:29	2:31	10:04	151 133-158	1519	149 110-168	5/8
3.25	36:07	2:38	10:32	147 134-157	1550	143 108-168	3/2
3.50	39:31	3:25	13:39	139 127-155	1897	126 98-188	6/3
3.75	42:33	3:01	12:06	151 143-156	1826	130 92-180	7/5
4.00	45:45	3:13	12:50	151 142-157	1938	129 84-180	7/5
4.25	49:02	3:17	13:08	146 138-155	1918	131 92-180	6/7
4.50	52:48	3:46	15:04	139 133-146	2094	119 104-152	6/5
4.75	56:02	3:13	12:53	143 131-150	1843	133 108-154	7/6
5.00	59:09	3:08	12:31	147 138-152	1840	135 104-156	6/5
5.25	1:02:06	2:57	11:46	145 137-149	1707	147 110-156	6/5
5.34	1:03:00	54	9:39	151 147-155	1458	160 158-162	2/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 1:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	157	4	39:07	9:54
Walk	37.9	111	1.4	23:53	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.72%	More
800m	4:19	8:41	47.21%	More
1km	5:40	9:07	46.85%	More
Mile	9:44	9:44	46.26%	More
5k	34:16	11:02	44.77%	More
5 miles	58:58	11:48	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	34:26	11:05	44.55
5M	58:33	11:43	42.76
10km	1:14:36	12:00	41.95
10M	2:06:51	12:41	40.83
Half	2:51:27	13:05	39.68
20M	4:34:53	13:45	39.22
Mara	6:11:31	14:11	38.69

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