Wed 14th Jul 2021 at 7:00am by Pothunter

Walk > General

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Time
29:25
Miles
1.66
Min/mi
17:43
Stride(cm)
76
Cals
196
Cadence
119
BPM
92
%MHR
53.7
B/mi
1628
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 105/125bpm [1716b/mi] 84cal 59/65rpm
2) 0.62m - 11:21(18:16/m) 84/94bpm [1535b/mi] 65cal 54/64rpm
3) 0.41m - 7:54(19:06/m) 86/98bpm [1642b/mi] 47cal 51/75rpm

10:09 11:21 7:54

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	88 84-91	1547	123 118-124
0.13	2:06	1:01	16:08	91 89-94	1469	125 122-130
0.19	3:05	59	15:42	91 85-94	1428	125 122-130
0.25	4:08	1:03	16:43	98 85-117	1638	121 106-128
0.31	5:08	1:00	15:53	122 120-124	1938	122 118-124
0.38	6:09	1:02	16:26	118 112-122	1940	123 122-124
0.44	7:10	1:01	16:20	121 118-124	1977	123 120-128
0.50	8:07	57	15:06	123 120-124	1857	121 120-124
0.56	9:12	1:04	17:12	113 97-123	1943	121 118-124
0.63	10:13	1:02	16:29	86 82-97	1417	121 118-122
0.69	11:10	56	15:03	89 84-91	1340	119 116-124
0.75	12:19	1:09	18:27	89 82-94	1642	118 114-122
0.81	13:31	1:12	19:11	86 77-92	1650	114 100-118
0.88	15:35	2:04	32:59	78 71-87	2572	107 96-116
0.94	16:40	1:05	17:25	87 79-93	1515	118 110-122
1.00	17:42	1:02	16:36	81 76-87	1345	119 116-122
1.06	18:42	1:00	16:00	85 82-89	1360	124 122-128
1.13	19:41	59	15:43	87 81-93	1367	123 122-126
1.19	20:44	1:02	16:39	84 80-87	1399	122 122-122
1.25	21:39	55	14:43	86 82-89	1265	121 120-122
1.31	22:41	1:02	16:36	88 85-90	1461	120 116-122
1.38	23:44	1:03	16:47	85 83-89	1426	119 118-120
1.44	24:49	1:05	17:25	84 81-89	1463	121 118-150
1.50	25:50	1:00	16:05	86 84-89	1383	120 118-122
1.56	26:52	1:02	16:38	85 83-86	1413	118 116-120
1.63	27:59	1:07	17:49	87 85-89	1551	117 116-120
1.66	29:25	1:26	47:00	90 84-97	4230	117 112-120

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:00	16:06	More
1km	10:00	16:05	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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