Wed 14th Jul 2021 at 3:00pm by Markie Bee

Run > General

  • Time
    48:26
  • Miles
    5.01
  • Min/mi
    9:40
  • Pacing
    83%
  • WAVA
    46.87
  • Stride(cm)
    107
  • Cals
    571
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1331
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/148bpm [1265b/mi] 113cal 6.21/6.95mph
2) 1m - 10:31(10:31/m) 137/147bpm [1442b/mi] 123cal 5.7/7.85mph
3) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 109cal 6.63/7.12mph
4) 1m - 9:17(9:17/m) 140/145bpm [1300b/mi] 107cal 6.46/7.26mph
5) 1m - 9:51(9:51/m) 144/154bpm [1417b/mi] 119cal 6.1/7.22mph
6) 0.01m - 4(9:23/m) 144/145bpm [1350b/mi] 6.4/6.53mph
9:39 10:31 9:03 9:17 9:51 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 113 74-129 1130 153 80-158 5/3
0.50 5:02 2:32 10:09 132 125-139 1340 154 144-164 5/1
0.75 7:25 2:23 9:30 136 133-139 1293 157 154-162 5/1
1.00 9:40 2:15 9:00 140 134-147 1260 158 152-162 2/7
1.25 12:10 2:31 10:03 143 137-147 1436 154 80-164 4/5
1.50 14:17 2:06 8:26 140 134-146 1181 159 156-162 3/6
1.75 17:16 3:00 11:58 133 130-137 1592 152 110-160 1/6
2.00 20:11 2:55 11:39 133 130-138 1549 152 108-162 2/4
2.25 22:24 2:13 8:53 144 136-152 1278 158 156-162 4/5
2.50 24:36 2:12 8:48 141 136-148 1240 158 154-162 7/2
2.75 27:36 3:00 +41 11:59 136 120-144 1631 155 102-158 5/4
3.00 29:56 2:19 9:18 140 132-145 1301 158 154-160 8/1
3.25 32:27 2:31 10:04 141 137-143 1420 157 152-160 6/2
3.50 34:46 2:19 9:18 140 136-145 1301 155 112-160 4/4
3.75 37:01 2:15 8:58 142 140-145 1274 158 156-160 5/4
4.00 39:13 2:12 8:48 138 136-140 1215 158 154-160 3/8
4.25 41:37 2:25 9:38 143 135-147 1378 157 150-160 3/7
4.50 44:13 2:36 10:24 143 136-148 1486 155 150-160 2/4
4.75 46:46 2:32 10:10 146 141-152 1484 156 152-166 4/5
5.00 49:03 2:18 9:11 145 141-150 1331 157 152-166 4/6
5.01 49:08 5 11:02 144 144-144 1588 152 152-152 0/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 40m, Range 24m, Flat prediction 47:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 10:59
See your biggest climbs

Cadence

156 (166 max) Stride Length: 107cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.10% More
800m 4:21 8:44 42.33% More
1km 5:27 8:46 44.06% More
Mile 9:04 9:04 45.26% More
5k 29:46 9:35 46.83% More
5 miles 49:02 9:48 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 46.68
5km 29:11 9:24 47.78
5M 48:20 9:40 46.89
10km 1:00:51 9:48 46.47
10M 1:40:46 10:05 46.34
Half 2:14:10 10:15 45.67
20M 3:30:05 10:30 46.22
Mara 4:39:43 10:41 46.29
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