Wed 14th Jul 2021 at 3:00pm by Markie Bee
Run > General
-
Time
48:26
-
Miles
5.01
-
Min/mi
9:40
-
Pacing
83%
-
WAVA
46.87
-
Stride(cm)
107
-
Cals
571
-
Cadence
156
-
BPM
138
-
%MHR
80.5
-
B/mi
1331
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 131/148bpm [1265b/mi] 113cal 6.21/6.95mph
2) 1m - 10:31(10:31/m) 137/147bpm [1442b/mi] 123cal 5.7/7.85mph
3) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 109cal 6.63/7.12mph
4) 1m - 9:17(9:17/m) 140/145bpm [1300b/mi] 107cal 6.46/7.26mph
5) 1m - 9:51(9:51/m) 144/154bpm [1417b/mi] 119cal 6.1/7.22mph
6) 0.01m - 4(9:23/m) 144/145bpm [1350b/mi] 6.4/6.53mph
9:39 10:31 9:03 9:17 9:51 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
113 74-129 |
1130 |
153 80-158 |
5/3 |
0.50 |
5:02 |
2:32 |
10:09 |
132 125-139 |
1340 |
154 144-164 |
5/1 |
0.75 |
7:25 |
2:23 |
9:30 |
136 133-139 |
1293 |
157 154-162 |
5/1 |
1.00 |
9:40 |
2:15 |
9:00 |
140 134-147 |
1260 |
158 152-162 |
2/7 |
1.25 |
12:10 |
2:31 |
10:03 |
143 137-147 |
1436 |
154 80-164 |
4/5 |
1.50 |
14:17 |
2:06 |
8:26 |
140 134-146 |
1181 |
159 156-162 |
3/6 |
1.75 |
17:16 |
3:00 |
11:58 |
133 130-137 |
1592 |
152 110-160 |
1/6 |
2.00 |
20:11 |
2:55 |
11:39 |
133 130-138 |
1549 |
152 108-162 |
2/4 |
2.25 |
22:24 |
2:13 |
8:53 |
144 136-152 |
1278 |
158 156-162 |
4/5 |
2.50 |
24:36 |
2:12 |
8:48 |
141 136-148 |
1240 |
158 154-162 |
7/2 |
2.75 |
27:36 |
3:00 +41
|
11:59 |
136 120-144 |
1631 |
155 102-158 |
5/4 |
3.00 |
29:56 |
2:19 |
9:18 |
140 132-145 |
1301 |
158 154-160 |
8/1 |
3.25 |
32:27 |
2:31 |
10:04 |
141 137-143 |
1420 |
157 152-160 |
6/2 |
3.50 |
34:46 |
2:19 |
9:18 |
140 136-145 |
1301 |
155 112-160 |
4/4 |
3.75 |
37:01 |
2:15 |
8:58 |
142 140-145 |
1274 |
158 156-160 |
5/4 |
4.00 |
39:13 |
2:12 |
8:48 |
138 136-140 |
1215 |
158 154-160 |
3/8 |
4.25 |
41:37 |
2:25 |
9:38 |
143 135-147 |
1378 |
157 150-160 |
3/7 |
4.50 |
44:13 |
2:36 |
10:24 |
143 136-148 |
1486 |
155 150-160 |
2/4 |
4.75 |
46:46 |
2:32 |
10:10 |
146 141-152 |
1484 |
156 152-166 |
4/5 |
5.00 |
49:03 |
2:18 |
9:11 |
145 141-150 |
1331 |
157 152-166 |
4/6 |
5.01 |
49:08 |
5 |
11:02 |
144 144-144 |
1588 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.10% |
More |
800m |
4:21 |
8:44 |
42.33% |
More |
1km |
5:27 |
8:46 |
44.06% |
More |
Mile |
9:04 |
9:04 |
45.26% |
More |
5k |
29:46 |
9:35 |
46.83% |
More |
5 miles |
49:02 |
9:48 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:11 |
9:24 |
47.78 |
5M |
48:20 |
9:40 |
46.89 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:40:46 |
10:05 |
46.34 |
Half |
2:14:10 |
10:15 |
45.67 |
20M |
3:30:05 |
10:30 |
46.22 |
Mara |
4:39:43 |
10:41 |
46.29 |
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