Wed 14th Jul 2021 at 3:00pm by Rrunner
Walk > General
-
Time
27:54
-
Miles
1.42
-
Min/mi
19:39
-
Stride(cm)
73
-
Cals
143
-
Cadence
112
-
BPM
83
-
%MHR
45
-
B/mi
1636
-
Asc(m)
7
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.28km - 27:54(12:14/km) 83/108bpm [1015b/km] 143cal 47/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
18:00 |
83 72-92 |
1494 |
119 94-122 |
0/1 |
0.13 |
2:01 |
53 |
14:10 |
87 83-90 |
1232 |
120 118-122 |
0/1 |
0.19 |
2:55 |
54 |
14:23 |
93 87-97 |
1338 |
120 118-122 |
0/0 |
0.25 |
3:53 |
58 |
15:32 |
98 94-104 |
1523 |
119 116-120 |
3/0 |
0.31 |
4:52 |
59 |
15:45 |
99 84-108 |
1560 |
117 114-118 |
2/0 |
0.38 |
6:23 |
1:31 |
24:18 |
88 84-91 |
2138 |
115 98-118 |
2/0 |
0.44 |
7:20 |
57 |
15:04 |
93 86-98 |
1402 |
118 116-120 |
1/0 |
0.50 |
8:13 |
54 |
14:16 |
92 86-96 |
1313 |
117 110-120 |
1/0 |
0.56 |
9:10 |
57 |
15:07 |
93 89-98 |
1406 |
117 116-120 |
0/1 |
0.63 |
10:10 |
1:00 |
16:02 |
89 85-92 |
1427 |
115 110-116 |
0/2 |
0.69 |
11:06 |
56 |
14:52 |
92 86-95 |
1367 |
117 116-120 |
1/0 |
0.75 |
12:01 |
55 |
14:46 |
93 89-96 |
1373 |
116 112-118 |
0/1 |
0.81 |
15:48 |
3:47 |
1:00:26 |
77 59-99 |
4653 |
106 84-116 |
0/0 |
0.88 |
17:00 |
1:13 |
19:20 |
76 62-85 |
1470 |
106 104-110 |
0/0 |
0.94 |
18:04 |
1:04 |
16:59 |
80 72-84 |
1358 |
109 98-112 |
0/0 |
1.00 |
19:27 |
1:24 |
22:17 |
74 67-77 |
1649 |
107 102-112 |
0/1 |
1.06 |
20:55 |
1:27 |
23:17 |
80 69-87 |
1863 |
106 88-112 |
0/0 |
1.13 |
22:12 |
1:17 |
20:39 |
80 76-86 |
1652 |
104 98-114 |
0/3 |
1.19 |
23:26 |
1:14 |
19:45 |
71 62-78 |
1402 |
104 102-110 |
0/2 |
1.25 |
24:41 |
1:15 |
19:53 |
72 61-79 |
1432 |
106 102-110 |
0/3 |
1.31 |
25:52 |
1:12 |
19:07 |
74 70-79 |
1414 |
106 94-112 |
0/0 |
1.38 |
27:13 |
1:20 |
21:22 |
82 78-86 |
1751 |
107 100-112 |
1/0 |
1.42 |
27:54 |
41 |
16:18 |
87 80-90 |
1419 |
109 108-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:59 |
16:04 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
19:22 |
19:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry