Wed 14th Jul 2021 at 3:00pm by Rrunner

Walk > General

  • Time
    27:54
  • Miles
    1.42
  • Min/mi
    19:39
  • Stride(cm)
    73
  • Cals
    143
  • Cadence
    112
  • BPM
    83
  • %MHR
    45
  • B/mi
    1636
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.28km - 27:54(12:14/km) 83/108bpm [1015b/km] 143cal 47/61rpm
27:54

Pace

18% 9% 22% 12% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 83 72-92 1494 119 94-122 0/1
0.13 2:01 53 14:10 87 83-90 1232 120 118-122 0/1
0.19 2:55 54 14:23 93 87-97 1338 120 118-122 0/0
0.25 3:53 58 15:32 98 94-104 1523 119 116-120 3/0
0.31 4:52 59 15:45 99 84-108 1560 117 114-118 2/0
0.38 6:23 1:31 24:18 88 84-91 2138 115 98-118 2/0
0.44 7:20 57 15:04 93 86-98 1402 118 116-120 1/0
0.50 8:13 54 14:16 92 86-96 1313 117 110-120 1/0
0.56 9:10 57 15:07 93 89-98 1406 117 116-120 0/1
0.63 10:10 1:00 16:02 89 85-92 1427 115 110-116 0/2
0.69 11:06 56 14:52 92 86-95 1367 117 116-120 1/0
0.75 12:01 55 14:46 93 89-96 1373 116 112-118 0/1
0.81 15:48 3:47 1:00:26 77 59-99 4653 106 84-116 0/0
0.88 17:00 1:13 19:20 76 62-85 1470 106 104-110 0/0
0.94 18:04 1:04 16:59 80 72-84 1358 109 98-112 0/0
1.00 19:27 1:24 22:17 74 67-77 1649 107 102-112 0/1
1.06 20:55 1:27 23:17 80 69-87 1863 106 88-112 0/0
1.13 22:12 1:17 20:39 80 76-86 1652 104 98-114 0/3
1.19 23:26 1:14 19:45 71 62-78 1402 104 102-110 0/2
1.25 24:41 1:15 19:53 72 61-79 1432 106 102-110 0/3
1.31 25:52 1:12 19:07 74 70-79 1414 106 94-112 0/0
1.38 27:13 1:20 21:22 82 78-86 1751 107 100-112 1/0
1.42 27:54 41 16:18 87 80-90 1419 109 108-112 0/0

Heart

83/108max
  • Show Beats/Mile

Elevation

Asc 7m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 16:55
See your biggest climbs

Cadence

112 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:59 16:04 More
1km 9:54 15:56 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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