Wed 14th Jul 2021 at 1:00pm by Bintmcskint
Walk > General
-
Time
6:59
-
Miles
0.43
-
Min/mi
16:14
-
Stride(cm)
80
-
Cals
23
-
Cadence
123
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1 comments
Office back to CX (via Waterstones)
Split Summary
===
1) 0.43m - 6:59(16:22/m) 23cal 57/65rpm 3.67/4.8mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:06 |
122 122-122 |
2/1 |
0.13 |
2:03 |
1:02 |
16:37 |
122 122-122 |
0/1 |
0.19 |
3:03 |
1:00 |
15:58 |
126 122-130 |
1/1 |
0.25 |
3:58 |
55 |
14:42 |
124 122-130 |
1/1 |
0.31 |
4:57 |
59 |
15:41 |
125 122-130 |
1/1 |
0.38 |
5:59 |
1:02 |
16:37 |
123 122-128 |
0/2 |
0.43 |
6:59 |
1:00 |
19:40 |
122 122-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
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