Wed 14th Jul 2021 at 1:00pm by Bintmcskint

Walk > General

  • Time
    6:59
  • Miles
    0.43
  • Min/mi
    16:14
  • Stride(cm)
    80
  • Cals
    23
  • Cadence
    123
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1 comments
Office back to CX (via Waterstones)

Split Summary
===
1) 0.43m - 6:59(16:22/m) 23cal 57/65rpm 3.67/4.8mph
6:59
northernslowcoach
Love the via
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0mi in 0

Pace

12% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 122 122-122 2/1
0.13 2:03 1:02 16:37 122 122-122 0/1
0.19 3:03 1:00 15:58 126 122-130 1/1
0.25 3:58 55 14:42 124 122-130 1/1
0.31 4:57 59 15:41 125 122-130 1/1
0.38 5:59 1:02 16:37 123 122-128 0/2
0.43 6:59 1:00 19:40 122 122-122 1/0

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More

Predictions

Dist Time Per Mile
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