Wed 14th Jul 2021 at 12:00pm by monkeysmiff

Run > Recovery Run

breezy
v warm

Follow User
0 👍

Time
8:38
Miles
0.99
Min/mi
8:43
Pacing
78%
WAVA
55.76
Stride(cm)
104
Cals
87
Cadence
178
BPM
157
%MHR
91.5
B/mi
1365
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 155/180bpm [1333b/mi] 54cal 6.98/0mph
2) 0.37m - 3:17(8:52/m) 159/163bpm [1409b/mi] 33cal 6.77/0mph

5:21 3:17

Pace

19%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:32	124 111-141	810	177 172-180	2/1
0.13	1:00	35	9:23	146 136-157	1370	179 176-180	1/1
0.19	1:32	32	8:32	159 153-163	1356	177 168-182	0/2
0.25	2:04	32	8:33	153 151-155	1308	180 178-182	2/2
0.31	2:36	32	8:36	151 148-159	1298	180 178-182	1/2
0.38	3:22	46	12:15	171 160-180	2094	175 160-180	0/3
0.44	3:52	31	8:09	156 153-172	1272	178 174-180	1/1
0.50	4:26	33	8:56	166 156-173	1482	179 174-182	0/2
0.56	4:58	33	8:40	159 153-172	1379	179 178-180	1/1
0.63	5:27	29	7:42	158 156-162	1216	180 178-182	1/1
0.69	6:10	43	11:25	157 155-160	1793	173 120-180	0/2
0.75	6:40	29	7:49	157 155-160	1228	179 174-180	0/1
0.81	7:09	30	7:58	157 155-160	1251	181 180-182	0/1
0.88	7:39	30	7:52	161 158-163	1268	181 180-182	2/1
0.94	8:35	56	14:58	161 158-162	2409	173 120-182	10/0
1.00	9:09	34	9:20	160 159-161	1494	179 178-180	6/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 8:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	11:25
See your biggest climbs

Cadence

178 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	1	8:37	8:41
Walk	5.6	120	0	31	1:18:56
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.57%	More
800m	4:15	8:33	51.73%	More
1km	5:25	8:44	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.85
5km	32:32	10:28	52.39
5M	56:30	11:18	49.27
10km	1:12:42	11:42	47.95
10M	2:06:15	12:38	45.54
Half	2:52:42	13:11	43.50
20M	4:42:07	14:06	41.95
Mara	6:25:54	14:44	40.65

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