Tue 13th Jul 2021 at 10:00am by monkeysmiff

Walk > General

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Time
38:53
Miles
2.10
Min/mi
18:31
Stride(cm)
76
Cals
118
Cadence
115
BPM
88
%MHR
51.2
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 87/106bpm [1580b/mi] 36cal 59/90rpm 3.3/0mph
2) 0.62m - 10:59(17:41/m) 89/107bpm [1574b/mi] 35cal 58/61rpm 3.39/0mph
3) 0.62m - 11:52(19:06/m) 88/109bpm [1680b/mi] 35cal 56/62rpm 3.14/0mph
4) 0.24m - 4:44(20:08/m) 85/96bpm [1711b/mi] 12cal 56/61rpm 2.98/0mph

11:17 10:59 11:52 4:44

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	82 80-87	1603	119 108-180
0.13	2:23	1:10	18:42	87 86-89	1627	116 112-120
0.19	3:32	1:08	18:11	86 84-88	1564	117 110-122
0.25	4:37	1:06	17:31	85 84-86	1490	118 110-128
0.31	5:49	1:12	19:14	87 85-88	1673	112 106-120
0.38	6:59	1:09	18:29	87 86-88	1607	114 110-118
0.44	8:01	1:02	16:31	86 85-88	1420	121 116-128
0.50	9:07	1:06	17:36	82 82-85	1444	118 110-128
0.56	10:20	1:13	19:25	85 82-91	1650	120 112-132
0.63	11:23	1:03	16:49	100 93-106	1681	118 104-120
0.69	12:27	1:04	17:06	97 93-101	1659	117 110-122
0.75	13:32	1:05	17:25	96 92-98	1671	117 114-122
0.81	14:37	1:05	17:18	94 84-98	1626	116 112-120
0.88	15:42	1:05	17:21	85 83-87	1474	115 112-120
0.94	16:48	1:06	17:31	88 84-94	1541	116 108-120
1.00	17:53	1:05	17:22	89 85-94	1546	117 112-120
1.06	19:00	1:08	18:01	86 84-89	1550	113 108-116
1.13	20:05	1:05	17:14	84 79-89	1448	116 110-120
1.19	21:12	1:07	17:47	82 79-84	1458	114 108-118
1.25	22:26	1:14	19:48	93 82-107	1842	115 108-120
1.31	23:29	1:03	16:45	101 99-105	1692	116 108-124
1.38	24:38	1:09	18:22	90 84-105	1653	111 104-114
1.44	25:50	1:12	19:16	88 83-109	1696	113 106-120
1.50	26:59	1:09	18:23	102 100-108	1875	112 106-116
1.56	28:16	1:18	20:41	100 93-103	2068	111 106-120
1.63	29:26	1:10	18:42	86 80-94	1609	111 106-118
1.69	30:34	1:08	18:08	78 76-81	1414	112 106-120
1.75	31:43	1:09	18:18	76 75-79	1391	112 106-118
1.81	33:11	1:27	23:19	78 75-79	1819	115 104-120
1.88	34:22	1:11	19:03	80 78-82	1524	111 104-120
1.94	35:30	1:08	18:03	82 80-83	1480	113 106-122
2.00	36:48	1:18	20:52	81 79-84	1690	114 106-120
2.06	38:01	1:13	19:34	90 77-96	1761	110 102-120
2.10	38:52	51	23:58	89 88-91	2134	112 104-120

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:37	17:20	More
1km	10:48	17:22	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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