Wed 14th Jul 2021 at 1:00pm by wizzard749

Walk > General

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Time
30:23
Miles
1.13
Min/mi
26:53
Stride(cm)
59
Cals
141
Cadence
101
BPM
102
%MHR
59.5
B/mi
2736
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 101/113bpm [2590b/mi] 115cal 45/60rpm 2.34/2.88mph
2) 0.13m - 4:45(37:20/m) 107/127bpm [3994b/mi] 26cal 26/76rpm 1.61/2.57mph

25:38 4:45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	99 92-107	2200	106 102-110	0/1
0.13	2:45	1:22	21:53	98 90-104	2145	106 104-110	0/0
0.19	4:32	1:47	28:24	103 99-108	2926	106 96-114	2/3
0.25	6:02	1:30	24:01	103 98-109	2474	107 104-110	1/1
0.31	7:31	1:29	23:45	102 99-106	2423	103 98-108	1/1
0.38	9:09	1:38	26:01	100 96-104	2602	103 92-116	0/0
0.44	10:54	1:46	28:09	96 92-100	2703	99 94-106	0/0
0.50	12:38	1:43	27:35	101 98-104	2785	103 98-108	0/0
0.56	14:00	1:22	21:52	98 90-103	2143	102 98-106	0/0
0.63	15:49	1:50	29:14	99 94-105	2893	101 86-106	0/0
0.69	17:20	1:31	24:12	103 99-106	2492	100 96-106	0/0
0.75	19:01	1:42	27:04	104 100-109	2815	99 88-120	0/0
0.81	20:40	1:39	26:21	101 97-104	2662	100 94-102	0/0
0.88	22:27	1:46	28:23	98 93-104	2782	100 88-106	0/0
0.94	23:56	1:29	23:43	101 94-105	2395	100 92-106	4/2
1.00	25:38	1:42	27:13	104 98-113	2831	98 90-108	2/1
1.06	27:04	1:26	23:03	107 101-112	2467	106 102-110	3/0
1.13	30:11	3:06	49:44	108 97-127	5371	81 40-132	4/1
1.13	30:23	12	1:36:20	101 96-109	9729	-	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More
800m	12:29	25:06	More
1km	15:40	25:13	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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