Wed 14th Jul 2021 at 1:00pm by wizzard749
Walk > General
-
Time
21:53
-
Miles
0.77
-
Min/mi
28:25
-
Stride(cm)
53
-
Cals
107
-
Cadence
108
-
BPM
99
-
%MHR
57.8
-
B/mi
2810
-
Asc(m)
5
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 21:53(28:22/m) 99/117bpm [2809b/mi] 107cal 40/59rpm 2.11/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:05 |
99 92-107 |
3078 |
104 88-110 |
4/0 |
0.13 |
3:24 |
1:28 |
23:22 |
102 96-106 |
2384 |
104 94-110 |
0/0 |
0.19 |
6:01 |
2:37 |
41:50 |
99 92-105 |
4142 |
107 100-112 |
0/0 |
0.25 |
7:32 |
1:31 |
24:11 |
104 97-109 |
2514 |
106 100-110 |
7/0 |
0.31 |
8:54 |
1:23 |
22:00 |
110 103-116 |
2421 |
111 106-118 |
3/6 |
0.38 |
10:23 |
1:29 |
23:43 |
99 92-102 |
2348 |
112 110-114 |
0/7 |
0.44 |
11:50 |
1:27 |
23:10 |
93 89-99 |
2155 |
110 106-114 |
0/8 |
0.50 |
13:28 |
1:38 |
26:10 |
97 93-100 |
2537 |
109 106-116 |
1/3 |
0.56 |
14:54 |
1:26 |
23:00 |
98 94-100 |
2254 |
106 96-110 |
0/0 |
0.63 |
16:18 |
1:23 |
22:14 |
98 94-100 |
2179 |
107 106-110 |
0/0 |
0.69 |
17:40 |
1:23 |
22:01 |
102 97-106 |
2246 |
107 104-114 |
0/0 |
0.75 |
20:10 |
2:30 |
39:54 |
97 82-107 |
3871 |
105 98-112 |
0/0 |
0.77 |
21:51 |
1:41 |
1:18:26 |
93 85-101 |
7294 |
99 92-114 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:34 |
More |
800m |
11:28 |
23:04 |
More |
1km |
15:36 |
25:06 |
More |
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