Wed 14th Jul 2021 at 1:00pm by wizzard749

Walk > General

  • Time
    21:53
  • Miles
    0.77
  • Min/mi
    28:25
  • Stride(cm)
    53
  • Cals
    107
  • Cadence
    108
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2810
  • Asc(m)
    5
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 21:53(28:22/m) 99/117bpm [2809b/mi] 107cal 40/59rpm 2.11/3.09mph
21:53

Pace

11% 16% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 99 92-107 3078 104 88-110 4/0
0.13 3:24 1:28 23:22 102 96-106 2384 104 94-110 0/0
0.19 6:01 2:37 41:50 99 92-105 4142 107 100-112 0/0
0.25 7:32 1:31 24:11 104 97-109 2514 106 100-110 7/0
0.31 8:54 1:23 22:00 110 103-116 2421 111 106-118 3/6
0.38 10:23 1:29 23:43 99 92-102 2348 112 110-114 0/7
0.44 11:50 1:27 23:10 93 89-99 2155 110 106-114 0/8
0.50 13:28 1:38 26:10 97 93-100 2537 109 106-116 1/3
0.56 14:54 1:26 23:00 98 94-100 2254 106 96-110 0/0
0.63 16:18 1:23 22:14 98 94-100 2179 107 106-110 0/0
0.69 17:40 1:23 22:01 102 97-106 2246 107 104-114 0/0
0.75 20:10 2:30 39:54 97 82-107 3871 105 98-112 0/0
0.77 21:51 1:41 1:18:26 93 85-101 7294 99 92-114 5/3

Heart

99/116max
  • Show Beats/Mile

Elevation

Asc 5m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 29:27
See your biggest climbs

Cadence

108 (118 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:34 More
800m 11:28 23:04 More
1km 15:36 25:06 More

Predictions

Dist Time Per Mile
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