Wed 14th Jul 2021 at 6:00am by Charliem91

Run > General

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Time
40:03
Miles
3.30
Min/mi
12:08
Pacing
84%
Stride(cm)
90
Cals
376
Cadence
147
BPM
176
%MHR
103.2
B/mi
2141
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:00(12:00/m) 165/187bpm [1980b/mi] 107cal
2) 1m - 12:24(12:24/m) 181/188bpm [2243b/mi] 116cal
3) 1m - 12:27(12:27/m) 181/192bpm [2254b/mi] 119cal
4) 0.3m - 3:13(10:42/m) 190/193bpm [2034b/mi] 34cal

12:00 12:24 12:27 3:13

northernslowcoach
Much enjoyed

Pace

34%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	117 99-134	1327	155 148-158	31/0
0.25	2:44	1:19	10:35	146 136-164	1546	148 144-154	16/7
0.38	4:19	1:34	12:32	166 161-173	2081	151 142-156	2/32
0.50	5:39	1:21	10:45	172 166-175	1850	147 144-150	6/10
0.63	7:39	1:59	15:55	175 166-179	2785	146 114-154	15/10
0.75	9:05	1:27	11:35	178 169-185	2063	150 148-154	7/1
0.88	10:35	1:30	11:58	184 178-187	2202	149 146-150	3/5
1.00	12:00	1:25	11:21	180 177-183	2043	147 144-150	15/3
1.13	13:34	1:34	12:31	181 177-184	2266	146 142-150	7/9
1.25	15:13	1:39	13:11	183 179-185	2413	146 142-150	23/1
1.38	16:56	1:43	13:42	185 182-187	2535	146 142-150	0/7
1.50	18:22	1:26	11:26	183 180-185	2093	148 142-150	10/5
1.63	19:45	1:24	11:10	182 178-185	2032	145 142-150	1/6
1.75	21:14	1:28	11:47	170 167-176	2002	143 142-144	3/15
1.88	22:51	1:37	12:56	175 165-185	2262	147 142-150	6/6
2.00	24:24	1:33	12:26	186 180-188	2313	147 144-150	9/4
2.13	25:47	1:23	11:05	171 167-179	1894	145 144-148	9/12
2.25	27:21	1:34	12:30	179 172-183	2238	147 144-150	7/10
2.38	28:58	1:37	12:54	183 182-184	2360	146 144-152	8/7
2.50	30:22	1:25	11:19	185 184-187	2095	147 144-150	3/9
2.63	31:48	1:25	11:24	181 179-187	2063	145 144-148	6/4
2.75	33:40	1:52	14:53	180 174-182	2679	149 142-160	5/6
2.88	35:07	1:27	11:36	179 169-187	2078	152 148-158	5/10
3.00	36:51	1:44	13:56	189 186-192	2633	148 144-150	3/11
3.13	38:22	1:30	12:04	190 187-193	2292	148 144-150	17/4
3.25	39:37	1:16	10:06	190 186-192	1920	146 144-150	12/6
3.30	40:04	27	8:54	188 187-188	1673	147 144-150	10/2

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 51m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.9%	10:56
29 10.7%	13:19
23 9.1%	9:57
17 10.2%	14:59
13 4.9%	11:11
12 8.7%	14:02
See your biggest climbs

Cadence

147 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	150	1.8	21:32	11:48
Walk	45.8	144	1.5	18:22	12:26
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:33	11:10	0.00%	More
1km	7:08	11:29	0.00%	More
Mile	11:44	11:44	0.00%	More
5k	37:57	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:34	12:05
5M	1:02:13	12:27
10km	1:18:20	12:36
10M	2:09:43	12:58
Half	2:52:42	13:11
20M	4:30:26	13:31
Mara	6:00:04	13:45

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