Wed 14th Jul 2021 at 12:00pm by RunRuss
Run > General
-
Time
1:10:23
-
Miles
7.30
-
Min/mi
9:38
-
Pacing
57%
-
WAVA
48.43
-
Stride(cm)
94
-
Cals
739
-
Cadence
177
-
BPM
126
-
%MHR
70.2
-
B/mi
1219
-
Asc(m)
210
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 107/113bpm [541b/km] 45cal 11.88/12.83kmph
2) 1km - 5:08(5:08/km) 117/123bpm [601b/km] 53cal 11.68/12.29kmph
3) 1km - 5:14(5:14/km) 123/131bpm [644b/km] 58cal 11.45/11.92kmph
4) 1km - 5:05(5:05/km) 124/131bpm [631b/km] 55cal 11.79/12.33kmph
5) 1km - 5:24(5:24/km) 132/139bpm [714b/km] 67cal 11.1/12.5kmph
6) 1km - 5:42(5:42/km) 138/144bpm [787b/km] 75cal 10.52/11.56kmph
7) 1km - 5:36(5:36/km) 132/139bpm [740b/km] 65cal 10.7/14.64kmph
8) 1km - 5:13(5:13/km) 130/137bpm [678b/km] 55cal 11.5/13.5kmph
9) 1km - 5:19(5:19/km) 133/137bpm [707b/km] 59cal 11.29/12.19kmph
10) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 62cal 10.88/12.06kmph
11) 1km - 5:28(5:28/km) 133/137bpm [727b/km] 59cal 10.98/11.66kmph
12) 1km - 11:38(11:38/km) 116/144bpm [1350b/km] 86cal 5.16/10.41kmph
5:03 5:08 5:14 5:05 5:24 5:42 5:36 5:13 5:19 5:31 5:28 11:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
103 82-112 |
837 |
180 174-184 |
7/17 |
| 0.50 |
4:05 |
2:03 |
8:13 |
109 106-111 |
895 |
179 174-186 |
7/20 |
| 0.75 |
6:05 |
2:00 |
8:02 |
112 105-119 |
899 |
178 174-184 |
8/12 |
| 1.00 |
8:11 |
2:05 |
8:21 |
118 116-120 |
985 |
176 168-182 |
14/12 |
| 1.25 |
10:15 |
2:04 |
8:17 |
119 115-122 |
986 |
175 166-180 |
14/16 |
| 1.50 |
12:22 |
2:07 |
8:28 |
122 119-125 |
1032 |
178 174-182 |
9/11 |
| 1.75 |
14:34 |
2:13 +3
|
8:51 |
123 118-131 |
1088 |
173 154-182 |
11/17 |
| 2.00 |
16:33 |
1:59 |
7:54 |
122 117-130 |
964 |
174 172-176 |
15/17 |
| 2.25 |
18:35 |
2:02 |
8:07 |
124 121-128 |
1006 |
176 172-180 |
15/15 |
| 2.50 |
20:42 |
2:07 |
8:29 |
127 124-131 |
1078 |
176 172-180 |
16/11 |
| 2.75 |
22:42 |
2:00 |
8:02 |
127 125-131 |
1020 |
176 172-184 |
15/7 |
| 3.00 |
24:54 |
2:11 |
8:46 |
134 132-138 |
1175 |
183 176-188 |
18/8 |
| 3.25 |
27:15 |
2:21 |
9:24 |
137 132-143 |
1288 |
180 174-186 |
19/13 |
| 3.50 |
29:34 |
2:19 |
9:17 |
139 134-144 |
1291 |
180 172-194 |
16/12 |
| 3.75 |
31:57 |
2:23 |
9:32 |
136 130-142 |
1296 |
178 174-184 |
18/7 |
| 4.00 |
34:28 |
2:30 |
10:02 |
137 133-139 |
1374 |
176 170-180 |
5/23 |
| 4.25 |
36:26 |
1:58 |
7:53 |
128 123-137 |
1009 |
178 172-188 |
4/22 |
| 4.50 |
38:29 |
2:04 |
8:14 |
129 123-137 |
1062 |
183 172-202 |
14/18 |
| 4.75 |
40:38 |
2:09 |
8:36 |
128 124-135 |
1101 |
177 168-182 |
15/16 |
| 5.00 |
42:46 |
2:08 |
8:32 |
132 128-135 |
1126 |
178 170-196 |
13/15 |
| 5.25 |
44:52 |
2:06 |
8:22 |
131 128-135 |
1097 |
175 172-184 |
19/10 |
| 5.50 |
47:00 |
2:08 |
8:33 |
134 132-137 |
1146 |
179 174-182 |
12/10 |
| 5.75 |
49:16 |
2:16 |
9:04 |
135 130-141 |
1224 |
177 170-182 |
8/11 |
| 6.00 |
51:32 |
2:15 |
9:02 |
134 129-138 |
1210 |
173 168-178 |
11/11 |
| 6.25 |
53:40 |
2:08 |
8:34 |
132 129-134 |
1130 |
174 170-178 |
15/16 |
| 6.50 |
55:48 |
2:08 |
8:31 |
133 129-135 |
1134 |
174 170-178 |
21/6 |
| 6.75 |
58:03 |
2:15 |
9:02 |
134 131-136 |
1210 |
175 170-178 |
20/8 |
| 7.00 |
1:00:31 |
2:27 |
9:49 |
135 132-140 |
1325 |
176 172-182 |
3/4 |
| 7.25 |
1:03:07 |
2:37 |
10:27 |
139 136-143 |
1452 |
176 168-184 |
5/3 |
| 7.46 |
1:10:27 |
7:20 |
35:45 |
105 71-144 |
3753 |
172 168-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
177 |
7.5 |
1:09:24 |
9:19 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
1.4 |
- |
- |
1:00 |
- |
| Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
41.39% |
More |
| 800m |
3:58 |
7:58 |
47.24% |
More |
| 1km |
5:01 |
8:05 |
48.63% |
More |
| Mile |
8:07 |
8:07 |
51.33% |
More |
| 5k |
26:00 |
8:22 |
54.46% |
More |
| 5 miles |
42:46 |
8:33 |
53.85% |
More |
| 10k |
53:21 |
8:35 |
53.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
48.68 |
| 5km |
28:27 |
9:09 |
49.77 |
| 5M |
47:08 |
9:26 |
48.85 |
| 10km |
59:20 |
9:33 |
48.44 |
| 10M |
1:38:15 |
9:50 |
48.32 |
| Half |
2:10:49 |
9:59 |
47.63 |
| 20M |
3:24:51 |
10:15 |
48.19 |
| Mara |
4:32:44 |
10:25 |
48.27 |
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