Wed 14th Jul 2021 at 12:00pm by jeronimo

Walk > General

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Time
28:58
Miles
1.48
Min/mi
19:34
Stride(cm)
75
Cals
154
Cadence
109
BPM
101
%MHR
58.8
B/mi
1969
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:40(18:47/m) 100/110bpm [1879b/mi] 63cal 51/59rpm 3.19/3.74mph
2) 0.62m - 11:57(19:14/m) 102/112bpm [1962b/mi] 62cal 49/58rpm 3.12/4.11mph
3) 0.24m - 5:20(22:25/m) 102/113bpm [2286b/mi] 29cal 43/57rpm 2.68/3.4mph

11:40 11:57 5:20

Pin Map

0mi in 0

Pace

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	93 88-103	2165	100 94-106	8/2
0.13	2:39	1:11	19:00	94 89-100	1785	105 100-108	7/3
0.19	3:47	1:08	18:10	103 93-110	1871	108 104-112	17/2
0.25	4:48	1:01	16:22	105 101-107	1719	112 108-116	4/3
0.31	5:51	1:03	16:48	104 102-108	1747	115 112-116	1/4
0.38	6:56	1:05	17:25	101 95-107	1760	114 110-116	1/5
0.44	8:01	1:05	17:15	100 95-105	1725	115 112-116	0/14
0.50	9:09	1:08	18:01	101 98-104	1820	114 112-116	3/7
0.56	10:15	1:06	17:40	100 95-107	1766	111 108-114	2/7
0.63	21:09	10:54 +9:44	2:54:24	98 85-105	17091	108 86-116	2/5
0.69	22:38	1:29	23:50	98 94-102	2336	106 100-110	9/12
0.75	23:43	1:04	17:12	100 98-104	1720	109 106-110	24/17
0.81	24:53	1:10	18:41	104 100-107	1942	111 104-116	16/6
0.88	26:29	1:37	25:44	101 96-106	2600	107 106-110	6/9
0.94	27:37	1:08	18:09	99 93-106	1796	109 106-110	8/3
1.00	28:45	1:07	18:00	100 96-105	1800	109 106-110	2/5
1.06	29:52	1:07	17:54	102 98-105	1826	111 108-114	0/4
1.13	31:13	1:21	21:36	104 96-109	2247	110 108-112	3/5
1.19	32:21	1:08	18:12	104 102-106	1893	110 106-112	9/6
1.25	33:29	1:08	18:10	107 104-112	1945	111 110-112	2/4
1.31	34:40	1:10	18:44	103 96-113	1930	110 108-114	5/3
1.38	35:49	1:09	18:27	98 94-101	1808	107 104-110	7/3
1.44	37:04	1:15	20:01	100 95-103	2002	106 104-110	11/6
1.48	38:42	1:38	37:41	104 99-108	3919	101 94-106	23/7

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	19:58
11 9.5%	22:07
See your biggest climbs

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:42	17:31	More
1km	11:38	18:43	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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