Wed 14th Jul 2021 at 10:00am by FergusG

Run > General
  • Time
    1:47:03
  • Miles
    12.06
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    55.77
  • Stride(cm)
    105
  • Cals
    951
  • Cadence
    172
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1311
  • Asc(m)
    363
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(37:33/km) 73/73bpm [2741b/km] 1.6/0kmph
2) 1km - 5:20(5:20/km) 133/148bpm [710b/km] 48cal 11.24/11.69kmph
3) 1km - 5:31(5:31/km) 147/153bpm [811b/km] 58cal 10.88/11.49kmph
4) 1km - 5:26(5:26/km) 149/152bpm [809b/km] 57cal 11.06/11.39kmph
5) 1km - 5:29(5:29/km) 149/153bpm [817b/km] 56cal 10.94/11.22kmph
6) 1km - 5:27(5:27/km) 147/153bpm [801b/km] 53cal 11.01/11.35kmph
7) 1km - 5:38(5:38/km) 146/155bpm [823b/km] 51cal 10.64/10.88kmph
8) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 51cal 10.82/11.12kmph
9) 1km - 5:37(5:37/km) 147/151bpm [827b/km] 50cal 10.67/11.42kmph
10) 1km - 5:28(5:28/km) 148/157bpm [808b/km] 49cal 10.99/11.19kmph
11) 1km - 5:46(5:46/km) 152/163bpm [876b/km] 54cal 10.41/11.19kmph
12) 1km - 5:26(5:26/km) 142/149bpm [772b/km] 36cal 11.03/11.35kmph
13) 1km - 5:27(5:27/km) 149/152bpm [812b/km] 47cal 11.01/11.25kmph
14) 1km - 5:33(5:33/km) 150/158bpm [834b/km] 47cal 10.8/11.19kmph
15) 1km - 5:57(5:57/km) 149/154bpm [887b/km] 48cal 10.07/12.39kmph
16) 1km - 5:32(5:32/km) 151/154bpm [836b/km] 47cal 10.84/11.66kmph
17) 1km - 5:29(5:29/km) 152/157bpm [833b/km] 47cal 10.95/11.76kmph
18) 1km - 5:43(5:43/km) 155/166bpm [886b/km] 53cal 10.49/11.69kmph
19) 1km - 5:23(5:23/km) 144/152bpm [775b/km] 28cal 11.15/11.29kmph
20) 1km - 5:07(5:07/km) 157/162bpm [803b/km] 50cal 11.73/12.26kmph
21) 0.31km - 1:37(5:10/km) 159/160bpm [823b/km] 16cal 11.6/12.26kmph
22) 0.09km - 31(5:42/km) 157/159bpm [895b/km] 5cal 10.52/11.62kmph
2 5:20 5:31 5:26 5:29 5:27 5:38 5:33 5:37 5:28 5:46 5:26 5:27 5:33 5:57 5:32 5:29 5:43 5:23 5:07 1:37 31

Pace

6% 28% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 126 72-139 1089 169 120-174 18/14
1.00 8:48 4:29 8:58 145 138-152 1299 170 166-174 20/11
1.50 13:06 4:18 8:35 149 143-152 1280 170 166-174 11/17
2.00 17:29 4:23 8:46 149 146-153 1306 171 168-176 19/21
2.50 21:55 4:26 8:53 149 144-152 1323 171 168-174 23/21
3.00 26:17 4:22 8:45 147 141-151 1286 173 168-176 14/22
3.50 30:50 4:33 9:06 147 131-155 1337 172 168-176 23/7
4.00 35:18 4:28 8:57 146 137-150 1306 173 170-176 13/20
4.50 39:46 4:28 8:56 148 143-151 1323 172 168-174 14/14
5.00 44:18 4:31 9:03 146 140-150 1320 173 170-176 15/19
5.50 48:42 4:25 8:49 149 145-157 1314 172 168-176 24/16
6.00 53:25 4:42 9:24 152 140-163 1430 171 166-174 45/28
6.50 57:44 4:20 8:40 142 135-158 1230 172 170-176 18/38
7.00 1:02:11 4:26 8:52 147 143-152 1304 173 168-176 21/23
7.50 1:06:32 4:22 8:44 149 144-151 1300 173 170-176 17/20
8.00 1:11:01 4:29 8:57 150 134-158 1344 173 166-176 19/16
8.50 1:15:56 4:55 9:50 147 135-154 1445 173 162-176 12/13
9.00 1:20:27 4:31 9:01 151 145-154 1363 173 170-176 11/12
9.50 1:24:44 4:18 8:36 151 146-154 1298 175 172-178 11/13
10.00 1:29:14 4:30 8:59 152 145-157 1366 174 170-178 25/14
10.50 1:33:50 4:36 9:13 155 144-166 1428 173 168-176 56/42
11.00 1:38:12 4:22 8:43 144 137-158 1256 174 172-178 13/29
11.50 1:42:26 4:14 8:27 152 145-160 1285 176 170-180 23/38
12.00 1:46:31 4:05 8:10 159 157-162 1298 176 172-180 23/17
12.06 1:47:03 32 9:23 157 155-159 1474 174 170-176 1/3

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 363m, Range 48m, Flat prediction 1:46:51
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 9:57
19 14.8% 10:14
17 10.7% 8:36
16 11.1% 9:00
14 5.6% 8:32
14 6.3% 8:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 12.1 1:46:45 8:51
Walk 0.0 120 0 0 NAN:00:00
Still 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.22% More
800m 4:02 8:07 48.05% More
1km 5:05 8:11 49.72% More
Mile 8:18 8:18 51.71% More
5k 27:09 8:44 53.81% More
5 miles 44:16 8:51 53.75% More
10k 55:12 8:53 53.82% More
10 miles 1:29:01 8:54 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.12
5km 25:25 8:11 57.48
5M 42:06 8:25 56.51
10km 53:00 8:32 56.06
10M 1:27:46 8:47 55.95
Half 1:56:52 8:55 55.17
20M 3:03:00 9:09 55.83
Mara 4:03:39 9:18 55.92
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