Wed 14th Jul 2021 at 9:00am by Stevie Owen

Run > General

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Time
39:23
Miles
5.01
Min/mi
7:52
Pacing
74%
Stride(cm)
111
Cals
791
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 158cal 6.58/0mph
2) 1m - 8:44(8:44/m) 158cal 6.87/0mph
3) 1m - 7:25(7:25/m) 157cal 8.09/0mph
4) 1m - 7:11(7:11/m) 158cal 8.35/0mph
5) 1m - 6:53(6:53/m) 159cal 8.71/0mph
6) 0.01m - 3(6:40/m) 1cal 8.99/0mph

9:07 8:44 7:25 7:11 6:53 3

Pace

14%

17%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:04	183 114-196
0.50	4:40	2:09	8:37	186 180-198
0.75	7:40	3:00 +1:05	12:00	188 184-198
1.00	10:12	2:31	10:05	144 114-214
1.25	12:40	2:28	9:54	184 178-206
1.50	14:50	2:10	8:39	207 204-208
1.75	16:53	2:03	8:14	206 202-214
2.00	18:55	2:02	8:08	208 206-214
2.25	20:55	2:00	7:58	210 206-214
2.50	22:48	1:53	7:33	207 206-210
2.75	24:40	1:52	7:27	207 206-214
3.00	26:20	1:40	6:41	112 100-114
3.25	28:10	1:50	7:19	141 114-216
3.50	29:57	1:47	7:08	206 206-206
3.75	31:45	1:48	7:11	208 206-214
4.00	33:31	1:47	7:06	213 208-214
4.25	35:13	1:42	6:47	212 110-222
4.50	36:59	1:47	7:06	219 192-230
4.75	38:44	1:44	6:57	139 106-192
5.00	40:24	1:41	6:43	106 106-106
5.01	40:28	4	8:06	106 106-106

Cadence

184 (230 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	203	3.9	31:06	8:12
Walk	19.9	111	1.1	8:17	7:40
Pause	2.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:20	7:11	0.00%	More
5 miles	40:24	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:44	7:38
5M	39:18	7:52
10km	49:29	7:58
10M	1:21:56	8:12
Half	1:49:06	8:20
20M	2:50:50	8:33
Mara	3:47:27	8:41

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