Wed 14th Jul 2021 at 8:00am by mxhornet

Run > General

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Time
6:48
Miles
0.23
Min/mi
29:34
WAVA
11.51
Stride(cm)
41
Cals
44
Cadence
129
BPM
106
%MHR
62.1
B/mi
3139
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 6:48(30:07/m) 107/132bpm [3223b/mi] 44cal 1.99/4.72mph

6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	95 90-100	2823	132 126-140	4/3
0.13	3:43	1:52	29:47	102 83-114	3037	137 128-196	2/2
0.19	5:34	1:51	29:33	120 102-131	3546	121 90-186	3/3
0.23	6:48	1:14	32:12	116 104-128	3735	117 86-132	1/2

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	190	0	10	15:32
Walk	94.9	126	0.2	6:27	29:56
Still	2.7	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	34:24	34:24	13.43
5km	2:00:10	38:41	13.10
5M	3:23:07	40:37	12.66
10km	4:18:08	41:33	12.46
10M	7:16:20	43:38	12.20
Half	9:47:45	44:52	11.90
20M	15:37:22	46:52	11.83
Mara	21:02:39	48:12	11.71

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