Wed 14th Jul 2021 at 10:00am by Sigh

Walk > General

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Time
18:44
Miles
1.04
Min/mi
18:01
Stride(cm)
80
Cals
116
Cadence
112
BPM
98
%MHR
55.2
B/mi
1770
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:04/m) 96/114bpm [1735b/mi] 68cal 53/74rpm
2) 0.42m - 7:30(17:52/m) 101/112bpm [1804b/mi] 48cal 55/59rpm

11:14 7:30

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	90 72-104	1727	110 108-116
0.13	2:19	1:07	17:47	105 100-108	1867	113 106-118
0.19	3:23	1:04	17:06	108 102-114	1848	114 110-118
0.25	4:26	1:03	16:43	95 92-102	1589	116 110-120
0.31	5:28	1:02	16:39	90 85-93	1499	114 112-118
0.38	6:36	1:08	18:05	96 90-104	1736	115 110-120
0.44	7:40	1:04	17:09	97 93-103	1663	113 110-116
0.50	8:59	1:19	21:05	92 87-94	1940	111 108-114
0.56	10:10	1:11	18:49	96 91-100	1806	110 108-118
0.63	11:18	1:08	18:14	98 95-99	1787	112 108-114
0.69	12:27	1:09	18:20	99 95-103	1815	113 110-114
0.75	13:37	1:10	18:42	102 98-106	1908	111 108-114
0.81	14:42	1:05	17:18	110 106-112	1903	108 106-112
0.88	15:46	1:04	17:03	99 95-107	1689	114 110-118
0.94	16:53	1:07	17:48	106 101-111	1886	111 108-116
1.00	17:56	1:04	16:58	95 91-102	1611	114 112-116
1.04	18:45	49	19:48	96 94-98	1901	109 108-114

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:52	17:50	More
1km	11:08	17:55	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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