Wed 14th Jul 2021 at 10:00am by MattSwansea
Run > General
-
Time
8:54
-
Miles
1.01
-
Min/mi
8:49
-
Pacing
94%
-
Stride(cm)
100
-
Cals
121
-
Cadence
181
-
BPM
147
-
%MHR
86.1
-
B/mi
1298
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 147/155bpm [1303b/mi] 121cal
2) 0.01m - 3(8:29/m) 155/156bpm [1315b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
134 126-138 |
1275 |
174 130-178 |
1/1 |
0.13 |
1:11 |
35 |
9:24 |
143 138-145 |
1345 |
179 178-180 |
1/1 |
0.19 |
1:48 |
37 |
9:52 |
144 142-147 |
1420 |
180 178-180 |
2/1 |
0.25 |
2:23 |
35 |
9:13 |
146 145-147 |
1347 |
180 178-180 |
4/2 |
0.31 |
2:54 |
31 |
8:24 |
147 147-148 |
1234 |
180 180-182 |
3/1 |
0.38 |
3:26 |
32 |
8:32 |
148 147-149 |
1263 |
183 180-186 |
2/2 |
0.44 |
3:59 |
33 |
8:50 |
148 147-150 |
1308 |
182 180-184 |
0/1 |
0.50 |
4:33 |
34 |
9:02 |
147 146-149 |
1328 |
183 182-184 |
2/1 |
0.56 |
5:03 |
30 |
7:55 |
151 149-152 |
1196 |
182 180-182 |
1/1 |
0.63 |
5:34 |
31 |
8:19 |
150 147-152 |
1248 |
182 180-184 |
3/3 |
0.69 |
6:05 |
31 |
8:11 |
148 146-150 |
1211 |
183 182-186 |
1/2 |
0.75 |
6:39 |
35 |
9:16 |
147 147-148 |
1362 |
183 182-184 |
1/1 |
0.81 |
7:13 |
34 |
8:58 |
149 146-152 |
1337 |
183 180-186 |
3/1 |
0.88 |
7:43 |
30 |
7:59 |
153 151-154 |
1222 |
183 180-184 |
2/1 |
0.94 |
8:15 |
32 |
8:35 |
152 151-154 |
1304 |
183 180-184 |
2/1 |
1.00 |
8:51 |
36 |
9:31 |
153 151-155 |
1456 |
181 178-186 |
8/0 |
1.01 |
8:54 |
3 |
10:38 |
155 155-156 |
1648 |
178 178-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
1 |
8:53 |
8:51 |
Walk |
0.2 |
139 |
0 |
1 |
20:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:13 |
8:28 |
0.00% |
More |
1km |
5:18 |
8:32 |
0.00% |
More |
Mile |
8:49 |
8:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:17 |
9:26 |
5M |
48:30 |
9:42 |
10km |
1:01:04 |
9:50 |
10M |
1:41:07 |
10:07 |
Half |
2:14:37 |
10:17 |
20M |
3:30:49 |
10:32 |
Mara |
4:40:41 |
10:43 |
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