Wed 14th Jul 2021 at 10:00am by MattSwansea

Run > General

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Time
8:54
Miles
1.01
Min/mi
8:49
Pacing
94%
Stride(cm)
100
Cals
121
Cadence
181
BPM
147
%MHR
86.1
B/mi
1298
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/155bpm [1303b/mi] 121cal
2) 0.01m - 3(8:29/m) 155/156bpm [1315b/mi]

8:52 3

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	134 126-138	1275	174 130-178	1/1
0.13	1:11	35	9:24	143 138-145	1345	179 178-180	1/1
0.19	1:48	37	9:52	144 142-147	1420	180 178-180	2/1
0.25	2:23	35	9:13	146 145-147	1347	180 178-180	4/2
0.31	2:54	31	8:24	147 147-148	1234	180 180-182	3/1
0.38	3:26	32	8:32	148 147-149	1263	183 180-186	2/2
0.44	3:59	33	8:50	148 147-150	1308	182 180-184	0/1
0.50	4:33	34	9:02	147 146-149	1328	183 182-184	2/1
0.56	5:03	30	7:55	151 149-152	1196	182 180-182	1/1
0.63	5:34	31	8:19	150 147-152	1248	182 180-184	3/3
0.69	6:05	31	8:11	148 146-150	1211	183 182-186	1/2
0.75	6:39	35	9:16	147 147-148	1362	183 182-184	1/1
0.81	7:13	34	8:58	149 146-152	1337	183 180-186	3/1
0.88	7:43	30	7:59	153 151-154	1222	183 180-184	2/1
0.94	8:15	32	8:35	152 151-154	1304	183 180-184	2/1
1.00	8:51	36	9:31	153 151-155	1456	181 178-186	8/0
1.01	8:54	3	10:38	155 155-156	1648	178 178-178	1/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 8:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	9:01
See your biggest climbs

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1	8:53	8:51
Walk	0.2	139	0	1	20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:49	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:30	9:42
10km	1:01:04	9:50
10M	1:41:07	10:07
Half	2:14:37	10:17
20M	3:30:49	10:32
Mara	4:40:41	10:43

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