Wed 14th Jul 2021 at 9:00am by Crossy81

Run > General

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Time
23:41
Miles
4.01
Min/mi
5:54
Pacing
95%
WAVA
73.55
Stride(cm)
157
Cals
407
Cadence
173
BPM
148
%MHR
98.7
B/mi
875
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 23:41(5:54/m) 148/163bpm [874b/mi] 407cal

23:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	111 83-131	625	174 170-184	0/4
0.25	1:25	43	5:44	131 127-134	752	174 172-176	4/5
0.38	2:10	45	6:01	136 134-139	819	173 170-180	1/3
0.50	2:55	45	5:56	138 137-140	820	175 172-180	6/6
0.63	3:40	45	5:57	140 139-143	832	175 170-178	6/3
0.75	4:22	43	5:43	141 138-144	806	175 170-178	2/3
0.88	5:11	48	6:28	144 139-148	931	174 170-180	5/1
1.00	5:55	44	5:51	144 141-145	842	174 170-180	4/1
1.13	6:38	43	5:43	143 141-147	817	172 170-180	1/6
1.25	7:22	45	5:58	143 141-147	852	174 170-186	3/5
1.38	8:08	46	6:08	145 142-147	889	171 170-174	4/6
1.50	8:54	46	6:08	145 143-148	890	173 170-176	6/4
1.63	9:40	46	6:07	147 145-149	899	171 168-174	4/2
1.75	10:27	47	6:12	146 142-149	906	172 168-178	3/4
1.88	11:13	46	6:10	149 146-151	919	172 170-178	5/2
2.00	11:56	43	5:41	150 148-152	853	175 172-178	3/2
2.13	12:39	43	5:45	147 145-150	846	171 168-176	1/7
2.25	13:24	45	5:57	150 148-152	894	173 170-174	2/6
2.38	14:08	45	5:58	150 148-152	895	173 170-176	2/3
2.50	14:52	44	5:51	153 150-156	895	172 170-176	6/4
2.63	15:36	43	5:46	155 153-157	895	173 170-178	4/2
2.75	16:21	46	6:08	155 152-158	950	173 170-178	4/5
2.88	17:07	45	6:01	155 153-157	933	173 170-178	5/3
3.00	17:48	41	5:31	156 154-158	860	173 170-176	4/2
3.13	18:30	42	5:33	154 151-157	856	173 172-176	2/8
3.25	19:13	43	5:45	156 153-158	897	173 170-176	2/3
3.38	19:58	46	6:05	156 154-158	949	172 170-176	3/3
3.50	20:41	42	5:38	159 156-162	897	172 168-176	4/5
3.63	21:24	43	5:47	160 158-162	926	173 168-180	4/4
3.75	22:13	48	6:27	161 158-163	1038	173 170-178	6/1
3.88	22:57	44	5:52	160 158-162	939	172 170-176	6/1
4.00	23:38	41	5:30	158 156-160	869	173 170-174	1/8
4.01	23:41	3	6:02	157 156-159	947	169 166-170	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	23:41	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	56.18%	More
800m	2:49	5:41	62.23%	More
1km	3:32	5:42	64.95%	More
Mile	5:48	5:48	68.22%	More
5k	18:20	5:54	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.11
5km	18:00	5:48	74.63
5M	30:01	6:00	72.63
10km	37:55	6:06	71.74
10M	1:03:12	6:19	71.06
Half	1:24:28	6:27	69.77
20M	2:13:03	6:39	70.19
Mara	2:57:49	6:47	70.03

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