Wed 14th Jul 2021 at 10:00am by bodis64

Run > General

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Time
46:49
Miles
5.48
Min/mi
8:33
Pacing
88%
WAVA
59.30
Stride(cm)
106
Cals
589
Cadence
177
BPM
145
%MHR
78.4
B/mi
1239
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 127/140bpm [719b/km] 62cal 10.59/12.97kmph
2) 1km - 5:37(5:37/km) 139/146bpm [781b/km] 69cal 10.68/11.32kmph
3) 1km - 5:48(5:48/km) 140/145bpm [812b/km] 71cal 10.35/10.92kmph
4) 1km - 5:28(5:28/km) 135/144bpm [737b/km] 63cal 10.99/13.23kmph
5) 1km - 5:11(5:11/km) 146/162bpm [756b/km] 66cal 11.59/16.39kmph
6) 1km - 4:54(4:54/km) 157/167bpm [769b/km] 67cal 12.25/16.33kmph
7) 1km - 4:49(4:49/km) 152/166bpm [731b/km] 64cal 12.47/15.79kmph
8) 1km - 4:45(4:45/km) 159/170bpm [756b/km] 66cal 12.62/17.7kmph
9) 0.82km - 4:38(5:38/km) 152/157bpm [857b/km] 61cal 10.65/11.49kmph

5:40 5:37 5:48 5:28 5:11 4:54 4:49 4:45 4:38

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	117 95-126	1064	168 140-176	2/7
0.50	4:33	2:17	9:06	132 123-140	1202	167 164-168	6/7
0.75	6:49	2:16	9:05	136 133-142	1236	167 166-170	3/4
1.00	9:10	2:21	9:23	142 138-146	1333	170 168-172	9/3
1.25	11:21	2:11	8:45	137 134-140	1199	170 168-172	4/6
1.50	13:41	2:19	9:17	138 136-140	1282	169 168-170	4/2
1.75	16:02	2:21	9:26	141 137-144	1329	169 166-170	8/1
2.00	18:18	2:16	9:03	139 127-145	1259	171 168-172	3/8
2.25	20:27	2:09	8:37	133 126-139	1145	172 168-174	3/8
2.50	22:41	2:14	8:55	136 132-144	1213	172 170-174	3/8
2.75	24:56	2:15	8:59	141 138-145	1266	172 170-174	4/5
3.00	26:46	1:50	7:19	153 138-161	1120	193 170-208	6/4
3.25	28:44	1:58	7:53	149 141-165	1174	190 174-216	8/3
3.50	30:56	2:12	8:49	158 152-166	1393	179 172-208	10/3
3.75	32:50	1:54	7:36	161 154-165	1225	192 174-210	6/3
4.00	34:41	1:51	7:23	148 142-161	1092	188 174-212	1/9
4.25	36:43	2:02	8:08	156 145-165	1269	182 172-214	2/4
4.50	38:32	1:49	7:17	158 145-165	1150	194 172-210	6/3
4.75	40:31	1:59	7:57	154 148-160	1223	191 172-226	2/8
5.00	42:27	1:56	7:45	162 153-170	1256	186 172-214	5/4
5.25	44:43	2:16	9:02	151 146-156	1364	173 170-180	5/5
5.48	46:49	2:06	9:06	152 149-154	1383	173 170-174	6/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:46
13 1.1%	9:18
See your biggest climbs

Cadence

177 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.5	46:49	8:33
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.98%	More
800m	3:36	7:15	56.95%	More
1km	4:34	7:22	58.50%	More
Mile	7:28	7:28	60.77%	More
5k	25:06	8:05	61.65%	More
5 miles	42:22	8:28	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	25:39	8:15	60.31
5M	42:29	8:30	59.45
10km	53:29	8:36	59.04
10M	1:28:34	8:51	59.01
Half	1:57:55	9:00	58.23
20M	3:04:40	9:14	58.92
Mara	4:05:52	9:23	59.01

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