Wed 14th Jul 2021 at 8:00am by RunningRich
Run > General
-
Time
1:03:44
-
Miles
8.27
-
Min/mi
7:42
-
Pacing
74%
-
WAVA
63.63
-
Stride(cm)
118
-
Cals
647
-
Cadence
177
-
BPM
138
-
%MHR
80.7
-
B/mi
1064
-
Asc(m)
328
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 122/135bpm [921b/mi] 70cal 7.95/9.33mph
2) 1m - 9:29(9:29/m) 145/163bpm [1375b/mi] 121cal 6.33/8.7mph
3) 1m - 7:38(7:38/m) 147/162bpm [1121b/mi] 95cal 7.87/8.35mph
4) 1m - 7:22(7:22/m) 138/145bpm [1016b/mi] 70cal 8.15/8.87mph
5) 1m - 7:04(7:04/m) 130/140bpm [919b/mi] 51cal 8.49/9.08mph
6) 1m - 7:17(7:17/m) 137/145bpm [998b/mi] 65cal 8.24/9.43mph
7) 1m - 7:16(7:16/m) 137/146bpm [996b/mi] 64cal 8.25/9.08mph
8) 1m - 8:05(8:05/m) 145/154bpm [1171b/mi] 89cal 7.43/8.58mph
9) 0.27m - 2:01(7:29/m) 146/151bpm [1093b/mi] 22cal 8.01/8.56mph
7:33 9:29 7:38 7:22 7:04 7:17 7:16 8:05 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 +37
|
11:31 |
125 116-135 |
1440 |
160 84-172 |
4/15 |
0.50 |
4:41 |
1:49 |
7:14 |
125 114-133 |
905 |
175 172-178 |
7/11 |
0.75 |
6:26 |
1:45 |
7:00 |
118 114-123 |
826 |
175 170-178 |
1/28 |
1.00 |
8:10 |
1:44 |
6:55 |
118 112-126 |
817 |
175 172-178 |
1/28 |
1.25 |
10:09 |
1:59 +6
|
7:57 |
129 125-135 |
1025 |
177 166-182 |
9/13 |
1.50 |
13:02 |
2:53 +10
|
11:31 |
143 134-155 |
1648 |
174 124-182 |
31/0 |
1.75 |
15:43 |
2:40 |
10:42 |
152 139-158 |
1626 |
170 124-182 |
27/0 |
2.00 |
18:12 |
2:29 +18
|
9:57 |
155 143-162 |
1542 |
179 132-188 |
30/0 |
2.25 |
20:05 |
1:53 |
7:32 |
152 146-160 |
1146 |
181 178-186 |
27/0 |
2.50 |
21:57 |
1:52 |
7:26 |
149 142-153 |
1108 |
181 178-182 |
22/2 |
2.75 |
24:24 |
2:27 +30
|
9:49 |
145 137-151 |
1424 |
181 168-186 |
11/2 |
3.00 |
26:20 |
1:56 |
7:43 |
140 135-146 |
1081 |
180 172-188 |
12/2 |
3.25 |
28:14 |
1:55 |
7:39 |
135 130-142 |
1032 |
177 172-182 |
7/18 |
3.50 |
30:14 |
2:00 +9
|
8:00 |
136 130-144 |
1088 |
177 84-186 |
1/17 |
3.75 |
32:00 |
1:46 |
7:03 |
141 139-145 |
993 |
178 174-184 |
8/22 |
4.00 |
33:55 |
1:55 +6
|
7:39 |
138 129-144 |
1055 |
178 174-184 |
5/17 |
4.25 |
36:07 |
2:12 +32
|
8:48 |
132 120-139 |
1162 |
180 176-182 |
1/34 |
4.50 |
38:31 |
2:24 +41
|
9:36 |
125 108-137 |
1200 |
181 160-186 |
1/26 |
4.75 |
40:25 |
1:55 |
7:39 |
129 126-132 |
986 |
178 174-184 |
2/28 |
5.00 |
42:10 |
1:45 |
7:00 |
135 130-140 |
945 |
179 176-184 |
10/10 |
5.25 |
43:58 |
1:48 |
7:10 |
136 130-143 |
975 |
180 176-186 |
9/8 |
5.50 |
45:53 |
1:55 |
7:41 |
136 133-140 |
1045 |
179 176-184 |
7/6 |
5.75 |
47:49 |
1:55 |
7:42 |
138 132-145 |
1062 |
180 172-184 |
6/10 |
6.00 |
49:28 |
1:39 |
6:36 |
136 133-141 |
898 |
178 176-182 |
18/4 |
6.25 |
51:16 |
1:48 |
7:11 |
135 133-137 |
971 |
178 176-180 |
3/25 |
6.50 |
53:11 |
1:56 |
7:43 |
140 135-146 |
1081 |
180 176-184 |
6/18 |
6.75 |
55:05 |
1:54 +6
|
7:35 |
139 133-144 |
1055 |
176 120-182 |
20/3 |
7.00 |
56:50 |
1:45 |
7:00 |
135 129-144 |
945 |
180 176-186 |
3/16 |
7.25 |
58:36 |
1:46 |
7:03 |
145 140-151 |
1022 |
180 178-184 |
4/11 |
7.50 |
1:00:38 |
2:02 |
8:08 |
145 137-154 |
1178 |
181 178-188 |
24/1 |
7.75 |
1:03:00 |
2:22 |
9:28 |
145 137-151 |
1373 |
175 126-184 |
27/0 |
8.00 |
1:04:56 |
1:56 |
7:44 |
147 145-151 |
1136 |
182 178-186 |
20/5 |
8.25 |
1:06:54 |
1:59 +4
|
7:54 |
146 141-151 |
1154 |
181 168-186 |
13/5 |
8.27 |
1:07:02 |
8 |
6:47 |
149 149-150 |
1012 |
175 174-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.85% |
More |
800m |
3:23 |
6:48 |
57.80% |
More |
1km |
4:16 |
6:52 |
59.65% |
More |
Mile |
7:09 |
7:09 |
60.48% |
More |
5k |
22:37 |
7:17 |
65.12% |
More |
5 miles |
38:24 |
7:41 |
62.47% |
More |
10k |
48:25 |
7:47 |
61.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.79 |
5km |
22:35 |
7:16 |
65.21 |
5M |
37:23 |
7:29 |
64.17 |
10km |
47:04 |
7:34 |
63.66 |
10M |
1:17:57 |
7:48 |
63.55 |
Half |
1:43:47 |
7:55 |
62.67 |
20M |
2:42:31 |
8:08 |
63.42 |
Mara |
3:36:23 |
8:16 |
63.51 |
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