Wed 14th Jul 2021 at 8:00am by RunningRich

Run > General

  • Time
    1:03:44
  • Miles
    8.27
  • Min/mi
    7:42
  • Pacing
    74%
  • WAVA
    63.63
  • Stride(cm)
    118
  • Cals
    647
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1064
  • Asc(m)
    328
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/135bpm [921b/mi] 70cal 7.95/9.33mph
2) 1m - 9:29(9:29/m) 145/163bpm [1375b/mi] 121cal 6.33/8.7mph
3) 1m - 7:38(7:38/m) 147/162bpm [1121b/mi] 95cal 7.87/8.35mph
4) 1m - 7:22(7:22/m) 138/145bpm [1016b/mi] 70cal 8.15/8.87mph
5) 1m - 7:04(7:04/m) 130/140bpm [919b/mi] 51cal 8.49/9.08mph
6) 1m - 7:17(7:17/m) 137/145bpm [998b/mi] 65cal 8.24/9.43mph
7) 1m - 7:16(7:16/m) 137/146bpm [996b/mi] 64cal 8.25/9.08mph
8) 1m - 8:05(8:05/m) 145/154bpm [1171b/mi] 89cal 7.43/8.58mph
9) 0.27m - 2:01(7:29/m) 146/151bpm [1093b/mi] 22cal 8.01/8.56mph
7:33 9:29 7:38 7:22 7:04 7:17 7:16 8:05 2:01

Pace

15% 14% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +37 11:31 125 116-135 1440 160 84-172 4/15
0.50 4:41 1:49 7:14 125 114-133 905 175 172-178 7/11
0.75 6:26 1:45 7:00 118 114-123 826 175 170-178 1/28
1.00 8:10 1:44 6:55 118 112-126 817 175 172-178 1/28
1.25 10:09 1:59 +6 7:57 129 125-135 1025 177 166-182 9/13
1.50 13:02 2:53 +10 11:31 143 134-155 1648 174 124-182 31/0
1.75 15:43 2:40 10:42 152 139-158 1626 170 124-182 27/0
2.00 18:12 2:29 +18 9:57 155 143-162 1542 179 132-188 30/0
2.25 20:05 1:53 7:32 152 146-160 1146 181 178-186 27/0
2.50 21:57 1:52 7:26 149 142-153 1108 181 178-182 22/2
2.75 24:24 2:27 +30 9:49 145 137-151 1424 181 168-186 11/2
3.00 26:20 1:56 7:43 140 135-146 1081 180 172-188 12/2
3.25 28:14 1:55 7:39 135 130-142 1032 177 172-182 7/18
3.50 30:14 2:00 +9 8:00 136 130-144 1088 177 84-186 1/17
3.75 32:00 1:46 7:03 141 139-145 993 178 174-184 8/22
4.00 33:55 1:55 +6 7:39 138 129-144 1055 178 174-184 5/17
4.25 36:07 2:12 +32 8:48 132 120-139 1162 180 176-182 1/34
4.50 38:31 2:24 +41 9:36 125 108-137 1200 181 160-186 1/26
4.75 40:25 1:55 7:39 129 126-132 986 178 174-184 2/28
5.00 42:10 1:45 7:00 135 130-140 945 179 176-184 10/10
5.25 43:58 1:48 7:10 136 130-143 975 180 176-186 9/8
5.50 45:53 1:55 7:41 136 133-140 1045 179 176-184 7/6
5.75 47:49 1:55 7:42 138 132-145 1062 180 172-184 6/10
6.00 49:28 1:39 6:36 136 133-141 898 178 176-182 18/4
6.25 51:16 1:48 7:11 135 133-137 971 178 176-180 3/25
6.50 53:11 1:56 7:43 140 135-146 1081 180 176-184 6/18
6.75 55:05 1:54 +6 7:35 139 133-144 1055 176 120-182 20/3
7.00 56:50 1:45 7:00 135 129-144 945 180 176-186 3/16
7.25 58:36 1:46 7:03 145 140-151 1022 180 178-184 4/11
7.50 1:00:38 2:02 8:08 145 137-154 1178 181 178-188 24/1
7.75 1:03:00 2:22 9:28 145 137-151 1373 175 126-184 27/0
8.00 1:04:56 1:56 7:44 147 145-151 1136 182 178-186 20/5
8.25 1:06:54 1:59 +4 7:54 146 141-151 1154 181 168-186 13/5
8.27 1:07:02 8 6:47 149 149-150 1012 175 174-176 0/2

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 328m, Range 170m, Flat prediction 58:23
Elevation Graph
Biggest Climbs (m) Min/mi
166 6.2% 9:21
78 4.4% 8:12
18 4.9% 8:18
See your biggest climbs

Cadence

177 (188 max) Stride Length: 118cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.85% More
800m 3:23 6:48 57.80% More
1km 4:16 6:52 59.65% More
Mile 7:09 7:09 60.48% More
5k 22:37 7:17 65.12% More
5 miles 38:24 7:41 62.47% More
10k 48:25 7:47 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.79
5km 22:35 7:16 65.21
5M 37:23 7:29 64.17
10km 47:04 7:34 63.66
10M 1:17:57 7:48 63.55
Half 1:43:47 7:55 62.67
20M 2:42:31 8:08 63.42
Mara 3:36:23 8:16 63.51
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