Wed 14th Jul 2021 at 8:00am by debrafromhull

Run > General

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Time
1:02:47
Miles
4.17
Min/mi
15:03
Pacing
0%
WAVA
37.15
Stride(cm)
80
Cals
426
Cadence
134
BPM
98
%MHR
57.1
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 96/138bpm [1458b/mi] 101cal 3.95/0mph
2) 1m - 15:33(15:33/m) 95/116bpm [1477b/mi] 106cal 3.86/0mph
3) 1m - 14:20(14:20/m) 94/110bpm [1347b/mi] 91cal 4.19/0mph
4) 1m - 15:25(15:25/m) 105/116bpm [1619b/mi] 115cal 3.89/0mph
5) 0.17m - 2:17(13:41/m) 102/111bpm [1396b/mi] 13cal 4.38/0mph

15:12 15:33 14:20 15:25 2:17

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:39	84 77-103	1483	134 120-138
0.25	5:50	3:38	29:02	83 52-97	2409	138 120-174
0.38	8:03	2:13	17:44	99 89-125	1756	150 124-182
0.50	10:01	1:58	15:45	114 92-138	1795	142 118-182
0.63	11:52	1:51	14:46	105 92-119	1550	142 132-180
0.75	14:05	2:13	17:42	96 79-107	1698	135 120-140
0.88	16:57	2:52	22:56	94 89-99	2156	132 120-138
1.00	18:45	1:48	14:24	92 81-99	1325	133 120-138
1.13	20:49	2:04	16:33	93 86-104	1539	131 124-136
1.25	23:00	2:11	17:29	99 88-116	1730	132 120-136
1.38	25:04	2:04	16:32	94 86-104	1554	133 120-138
1.50	26:54	1:51	14:45	98 95-102	1445	134 132-144
1.63	37:41	10:47	1:26:14	89 62-107	7675	134 120-144
1.75	39:39	1:57	15:39	92 73-98	1440	134 132-138
1.88	41:34	1:55	15:23	99 94-103	1522	135 130-140
2.00	52:21	10:47	1:26:17	94 68-101	8110	130 114-136
2.13	55:29	3:08	25:01	92 67-100	2301	132 114-136
2.25	58:00	2:31	20:08	85 75-93	1711	121 36-136
2.38	1:00:09	2:10	17:19	89 71-97	1541	130 118-138
2.50	1:01:42	1:32	12:20	95 85-106	1171	132 120-138
2.63	1:03:40	1:59	15:48	95 87-103	1502	133 128-136
2.75	1:05:40	1:59	15:56	100 96-102	1593	132 124-138
2.88	1:12:16	6:36	52:51	93 70-103	4915	132 120-140
3.00	1:14:11	1:54	15:15	103 97-110	1570	135 132-138
3.13	1:15:59	1:48	14:28	109 105-111	1577	134 130-136
3.25	1:17:55	1:55	15:24	108 104-111	1663	134 132-138
3.38	1:20:06	2:11	17:31	105 97-114	1839	132 120-140
3.50	1:22:18	2:12	17:37	102 97-108	1797	133 120-140
3.63	1:24:07	1:49	14:35	105 96-112	1532	134 130-138
3.75	1:26:02	1:55	15:19	101 98-106	1547	131 126-136
3.88	1:27:56	1:53	15:07	102 98-111	1542	133 120-136
4.00	1:30:11	2:15	18:04	109 96-116	1969	132 128-136
4.13	1:32:09	1:57	15:40	103 95-111	1613	132 126-136
4.17	1:33:10	1:01	24:19	101 98-102	2456	133 120-136

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	177	0.1	1:38	12:25
Walk	95.4	132	4	1:28:54	22:02
Still	2.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	29.00%	More
800m	7:13	14:31	30.90%	More
1km	9:34	15:24	30.32%	More
Mile	15:20	15:20	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	35.70
5km	45:57	14:47	37.51
5M	1:16:06	15:13	37.00
10km	1:35:49	15:25	36.81
10M	2:38:40	15:52	36.68
Half	3:31:15	16:08	36.00
20M	5:30:49	16:32	36.23
Mara	7:20:27	16:49	36.08

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