Wed 14th Jul 2021 at 9:00am by E17brooks

Run > General
  • Time
    37:28
  • Miles
    4.66
  • Min/mi
    8:02
  • Pacing
    86%
  • WAVA
    53.46
  • Stride(cm)
    133
  • Cals
    502
  • Cadence
    150
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1138
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 110/124bpm [624b/km] 25cal 10.58/10.78kmph
2) 0.5km - 2:53(5:45/km) 123/132bpm [708b/km] 32cal 10.42/11.46kmph
3) 0.5km - 2:39(5:18/km) 128/131bpm [678b/km] 32cal 11.32/11.62kmph
4) 0.5km - 2:38(5:16/km) 133/136bpm [701b/km] 33cal 11.39/11.46kmph
5) 0.25km - 58(3:53/km) 142/149bpm [551b/km] 13cal 15.46/15.15kmph
6) 0.25km - 1:24(5:36/km) 147/156bpm [824b/km] 20cal 10.71/15.25kmph
7) 0.25km - 58(3:53/km) 149/156bpm [578b/km] 14cal 15.48/15.25kmph
8) 0.25km - 1:29(5:55/km) 147/148bpm [870b/km] 21cal 10.14/15.28kmph
9) 0.25km - 58(3:52/km) 146/147bpm [563b/km] 14cal 15.55/15.15kmph
10) 0.25km - 1:19(5:15/km) 147/148bpm [773b/km] 19cal 11.41/15.28kmph
11) 0.25km - 57(3:48/km) 150/151bpm [570b/km] 14cal 15.78/15.62kmph
12) 0.25km - 1:25(5:39/km) 154/166bpm [870b/km] 21cal 10.62/15.62kmph
13) 0.25km - 57(3:47/km) 151/163bpm [570b/km] 14cal 15.88/15.58kmph
14) 0.25km - 1:22(5:27/km) 151/153bpm [823b/km] 20cal 11.01/15.62kmph
15) 0.25km - 58(3:54/km) 153/154bpm [596b/km] 15cal 15.41/14.91kmph
16) 0.25km - 1:20(5:19/km) 155/159bpm [824b/km] 20cal 11.29/14.85kmph
17) 0.25km - 1:00(4:00/km) 157/159bpm [628b/km] 15cal 15.01/14.71kmph
18) 0.25km - 1:23(5:33/km) 157/159bpm [871b/km] 21cal 10.82/14.51kmph
19) 0.25km - 58(3:50/km) 156/158bpm [598b/km] 14cal 15.65/14.85kmph
20) 0.25km - 1:18(5:11/km) 152/159bpm [787b/km] 19cal 11.58/14.28kmph
21) 0.5km - 2:35(5:11/km) 146/149bpm [756b/km] 35cal 11.58/12.02kmph
22) 0.5km - 2:37(5:13/km) 147/150bpm [767b/km] 36cal 11.49/12.19kmph
23) 0.5km - 2:34(5:08/km) 146/149bpm [749b/km] 35cal 11.7/12.36kmph
2:50 2:53 2:39 2:38 58 1:24 58 1:29 58 1:19 57 1:25 57 1:22 58 1:20 1:00 1:23 58 1:18 2:35 2:37 2:34

Pace

51% 13% 9% 5% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 95 75-113 886 144 106-150 1/1
0.25 2:17 1:07 8:58 121 116-123 1086 147 146-150 0/7
0.38 3:34 1:17 10:14 119 116-122 1218 145 142-146 7/1
0.50 4:39 1:05 8:42 123 119-126 1069 145 144-146 5/4
0.63 5:45 1:06 8:45 129 125-130 1129 146 144-146 9/0
0.75 6:47 1:02 8:19 128 125-130 1064 144 142-146 2/28
0.88 7:53 1:06 8:45 129 127-131 1129 144 142-146 17/6
1.00 8:59 1:06 8:50 130 126-133 1149 146 144-146 10/6
1.13 10:03 1:04 8:32 133 132-136 1136 146 144-148 2/8
1.25 11:04 1:00 8:03 134 131-136 1079 145 144-146 8/1
1.38 11:51 48 6:20 143 136-149 906 167 144-172 3/10
1.50 12:54 1:03 8:26 147 143-150 1239 149 144-166 3/4
1.63 13:48 54 7:13 150 143-156 1083 157 142-170 4/4
1.75 14:48 59 7:54 148 146-149 1169 157 142-164 4/4
1.88 15:54 1:06 8:49 147 145-147 1295 147 146-160 2/2
2.00 16:41 47 6:16 146 145-147 915 165 164-168 10/7
2.13 17:42 1:01 8:07 147 146-148 1194 150 144-164 5/1
2.25 18:36 54 7:15 149 146-151 1080 157 146-164 3/4
2.38 19:28 52 6:53 149 148-150 1026 156 144-166 8/4
2.50 20:34 1:06 8:48 159 150-166 1400 146 142-170 2/14
2.63 21:20 47 6:13 150 147-160 931 170 168-172 5/2
2.75 22:24 1:03 8:28 151 150-153 1278 150 144-168 6/2
2.88 23:18 55 7:16 152 149-153 1105 155 146-164 7/7
3.00 24:12 54 7:11 155 152-157 1113 155 146-162 7/5
3.13 25:12 1:00 8:01 155 153-158 1242 150 146-162 3/8
3.25 26:01 49 6:28 158 156-159 1022 160 154-164 3/4
3.38 27:07 1:06 8:50 157 154-158 1388 146 144-154 11/2
3.50 28:00 53 7:02 156 153-157 1097 154 146-162 6/9
3.63 28:52 52 6:57 156 151-159 1084 153 146-162 3/7
3.75 29:56 1:04 8:32 149 144-153 1271 146 144-146 6/1
3.88 30:59 1:03 8:24 146 143-148 1226 146 146-146 5/2
4.00 32:01 1:02 8:15 146 144-148 1204 146 144-148 7/1
4.13 33:02 1:01 8:12 147 145-148 1204 146 144-148 0/4
4.25 34:04 1:02 8:13 147 145-149 1208 146 146-146 2/12
4.38 35:09 1:05 8:40 146 143-148 1265 146 146-146 12/9
4.50 36:08 59 7:53 146 144-147 1150 146 144-146 18/0
4.63 37:12 1:04 8:32 146 145-149 1246 146 144-146 2/20
4.66 37:31 19 8:01 146 144-148 1171 145 144-146 10/15

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 173m, Range 38m, Flat prediction 37:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.2% 8:15
14 8.9% 6:28
12 5.3% 8:48
12 4.4% 7:33
11 4.3% 8:04
10 9.1% 9:18
See your biggest climbs

Cadence

150 (172 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.0 163 1.3 7:53 6:16
Walk 79.0 145 3.4 29:38 8:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.14% More
800m 3:29 7:01 49.43% More
1km 4:37 7:25 48.93% More
Mile 7:23 7:23 52.81% More
5k 23:50 7:40 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 56.33
5km 24:00 7:43 55.16
5M 40:29 8:06 53.13
10km 51:23 8:16 52.31
10M 1:26:38 8:40 51.25
Half 1:56:32 8:54 50.02
20M 3:05:26 9:16 49.81
Mara 4:09:25 9:31 49.38
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