Wed 14th Jul 2021 at 9:00am by wizzard749

Run > General

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Time
3:53
Miles
0.22
Min/mi
17:39
WAVA
18.69
Stride(cm)
60
Cals
44
Cadence
151
BPM
144
%MHR
84.3
B/mi
2544
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:53(17:59/m) 141/170bpm [2535b/mi] 44cal 3.34/33.35mph

3:53

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	160 151-170	1335	163 160-166	0/7
0.13	1:14	43	11:22	150 149-151	1705	165 162-166	5/10
0.19	2:17	1:03	16:53	145 135-150	2448	154 112-168	0/9
0.21	3:47	1:30	54:48	127 121-134	6960	99 90-112	6/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 23m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	163	0.2	2:34	13:24
Walk	28.3	107	0	1:04	45:32
Still	3.9	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	22.56
5km	1:04:17	20:41	23.09
5M	1:46:27	21:17	22.72
10km	2:14:02	21:34	22.55
10M	3:41:56	22:12	22.52
Half	4:55:29	22:33	22.21
20M	7:42:44	23:08	22.47
Mara	10:16:05	23:31	22.51

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