Wed 14th Jul 2021 at 8:00am by wizzard749

Run > General

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Time
31:05
Miles
3.12
Min/mi
9:58
Pacing
89%
WAVA
48.06
Stride(cm)
93
Cals
412
Cadence
173
BPM
156
%MHR
91.5
B/mi
1559
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 145/164bpm [1381b/mi] 117cal 6.3/6.91mph
2) 1m - 9:59(9:59/m) 162/165bpm [1617b/mi] 135cal 6.01/6.82mph
3) 1m - 10:32(10:32/m) 164/169bpm [1727b/mi] 144cal 5.7/6.32mph
4) 0.12m - 1:03(8:31/m) 172/178bpm [1464b/mi] 16cal 7.05/8.43mph

9:31 9:59 10:32 1:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	111 80-131	1094	165 150-172	1/3
0.25	2:23	1:09	9:10	134 127-140	1228	172 166-174	0/6
0.38	3:33	1:10	9:23	141 137-144	1323	174 164-180	0/4
0.50	4:40	1:07	8:56	149 144-153	1331	178 174-182	0/2
0.63	5:55	1:15	9:57	150 145-155	1492	175 170-176	0/1
0.75	7:07	1:12	9:37	156 155-158	1501	175 172-178	1/1
0.88	8:19	1:12	9:38	157 155-160	1513	176 170-180	1/2
1.00	9:31	1:12	9:37	162 160-164	1557	178 176-180	2/0
1.13	10:41	1:10	9:17	162 161-164	1503	177 174-180	1/2
1.25	11:59	1:18	10:25	160 157-162	1668	174 170-178	1/2
1.38	13:10	1:11	9:30	164 162-165	1558	176 174-178	2/0
1.50	14:28	1:18	10:25	164 162-165	1708	169 120-178	0/2
1.63	15:43	1:15	10:01	159 158-160	1592	170 152-176	3/3
1.75	16:58	1:14	9:55	162 160-164	1605	175 172-178	2/2
1.88	18:07	1:10	9:19	163 162-164	1518	175 174-176	0/4
2.00	19:30	1:23	11:00	163 162-164	1794	171 140-178	2/1
2.13	20:43	1:13	9:47	163 161-163	1596	177 174-182	1/2
2.25	21:55	1:11	9:31	163 161-164	1551	177 172-180	1/3
2.38	23:08	1:14	9:49	163 162-165	1600	175 172-178	1/1
2.50	24:28	1:19	10:35	165 162-166	1746	169 120-176	1/0
2.63	25:47	1:20	10:36	163 161-166	1728	168 118-176	2/0
2.75	27:09	1:22	10:55	163 162-164	1780	173 164-180	3/0
2.88	28:34	1:25	11:21	163 161-167	1850	172 166-176	4/0
3.00	30:02	1:27	11:39	167 165-169	1945	170 118-176	4/0
3.12	31:06	1:04 +1	8:40	172 166-178	1492	175 100-204	2/7

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:43
See your biggest climbs

Cadence

173 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.1	30:26	9:52
Walk	2.0	120	0	38	15:56
Still	0.1	-	-	1	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.19%	More
800m	4:32	9:07	43.49%	More
1km	5:49	9:22	44.11%	More
Mile	9:24	9:24	46.38%	More
5k	30:47	9:54	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:57	9:58	47.97
5M	51:15	10:15	47.20
10km	1:04:31	10:23	46.84
10M	1:46:50	10:41	46.78
Half	2:22:15	10:52	46.13
20M	3:42:45	11:08	46.68
Mara	4:56:34	11:19	46.75

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