Wed 14th Jul 2021 at 8:00am by Rrunner

Walk > General

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Time
31:38
Miles
1.57
Min/mi
20:09
Stride(cm)
70
Cals
158
Cadence
113
BPM
82
%MHR
44.3
B/mi
1651
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 31:38(12:32/km) 82/98bpm [1028b/km] 158cal 44/77rpm

31:38

Pace

20%

12%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	78 69-89	1419	110 104-118	0/1
0.13	2:16	1:07	17:58	81 77-87	1456	109 102-114	0/1
0.19	3:35	1:19	21:10	76 66-86	1609	103 94-112	0/0
0.25	4:47	1:12	19:08	85 77-90	1626	107 96-116	3/0
0.31	6:07	1:20	21:22	88 79-95	1881	101 90-110	2/0
0.38	7:41	1:34	25:08	84 78-92	2111	108 80-154	2/0
0.44	9:06	1:25	22:32	86 75-98	1938	100 94-110	0/1
0.50	10:29	1:23	22:12	74 68-77	1643	97 92-104	0/0
0.56	16:07	5:38	1:30:04	69 58-82	6215	99 90-102	1/0
0.63	18:02	1:55	30:48	65 57-86	2002	121 110-124	0/0
0.69	18:58	56	15:00	90 86-93	1351	123 120-124	0/0
0.75	19:49	51	13:30	89 83-96	1201	123 122-124	1/0
0.81	20:49	1:00	16:04	92 90-95	1478	121 112-124	1/0
0.88	21:42	53	14:00	90 89-92	1261	122 120-124	1/0
0.94	22:34	52	13:49	90 86-94	1244	122 120-124	0/0
1.00	23:32	59	15:39	86 79-90	1346	120 118-124	0/0
1.06	24:26	53	14:14	91 88-93	1295	121 120-122	0/0
1.13	25:20	54	14:29	90 85-93	1304	121 116-124	0/1
1.19	26:10	50	13:27	88 83-92	1184	121 118-124	0/2
1.25	27:02	52	13:49	90 85-96	1244	120 118-122	0/1
1.31	27:57	55	14:38	93 87-98	1360	120 118-122	0/3
1.38	28:54	57	15:07	88 82-95	1330	121 118-122	0/3
1.44	29:46	52	13:51	89 87-91	1233	121 120-122	0/1
1.50	30:39	53	14:06	90 84-95	1269	120 118-122	1/0
1.56	31:34	55	14:47	91 85-94	1346	120 116-122	1/0
1.57	31:38	4	13:29	95 95-95	1281	118 116-120	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	32:07
See your biggest climbs

Cadence

113 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:03	14:10	More
1km	8:52	14:16	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE