Wed 14th Jul 2021 at 8:00am by Hannahj
Run > General
-
Time
13:58
-
Miles
1.17
-
Min/mi
11:56
-
Pacing
90%
-
WAVA
36.24
-
Stride(cm)
80
-
Cals
137
-
Cadence
168
-
BPM
164
-
%MHR
96.1
-
B/mi
1961
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 164/180bpm [1938b/mi] 116cal
2) 0.17m - 2:09(12:48/m) 178/182bpm [2279b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
130 103-151 |
1324 |
172 170-176 |
2/0 |
0.13 |
1:18 |
40 |
10:42 |
154 151-157 |
1648 |
175 174-176 |
1/3 |
0.19 |
1:58 |
40 |
10:32 |
154 151-156 |
1623 |
176 174-178 |
0/2 |
0.25 |
2:38 |
40 |
10:44 |
159 154-167 |
1705 |
172 170-174 |
0/2 |
0.31 |
3:22 |
44 |
11:46 |
168 159-173 |
1977 |
172 170-174 |
0/1 |
0.38 |
4:05 |
43 |
11:21 |
162 158-166 |
1839 |
170 168-174 |
0/2 |
0.44 |
4:51 |
46 |
12:22 |
154 149-161 |
1904 |
168 158-172 |
0/1 |
0.50 |
5:37 |
46 |
12:08 |
161 152-169 |
1955 |
170 168-172 |
2/1 |
0.56 |
6:20 |
44 |
11:39 |
170 168-172 |
1981 |
167 164-174 |
1/0 |
0.63 |
7:02 |
41 |
11:01 |
168 165-171 |
1851 |
172 168-174 |
0/2 |
0.69 |
7:41 |
39 |
10:32 |
165 164-168 |
1737 |
169 166-170 |
0/2 |
0.75 |
8:32 |
51 |
13:39 |
171 168-174 |
2333 |
165 158-170 |
1/1 |
0.81 |
9:20 |
48 |
12:42 |
175 172-176 |
2223 |
164 158-168 |
3/1 |
0.88 |
10:06 |
46 |
12:11 |
177 173-178 |
2158 |
164 160-172 |
2/0 |
0.94 |
10:58 |
53 |
14:03 |
179 177-180 |
2516 |
160 158-162 |
3/0 |
1.00 |
11:49 |
50 |
13:24 |
178 176-179 |
2385 |
163 160-166 |
1/0 |
1.06 |
12:35 |
47 |
12:30 |
176 174-177 |
2199 |
163 162-166 |
1/0 |
1.13 |
13:24 |
48 |
12:49 |
177 176-181 |
2269 |
163 156-164 |
2/0 |
1.17 |
13:58 |
34 |
13:27 |
180 179-181 |
2420 |
162 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
1.2 |
13:54 |
11:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
31.48% |
More |
800m |
5:30 |
11:04 |
34.31% |
More |
1km |
6:54 |
11:07 |
35.69% |
More |
Mile |
11:44 |
11:44 |
35.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
35.67 |
5km |
39:20 |
12:40 |
37.50 |
5M |
1:05:07 |
13:01 |
36.74 |
10km |
1:21:59 |
13:12 |
36.45 |
10M |
2:15:46 |
13:35 |
36.22 |
Half |
3:00:46 |
13:48 |
35.51 |
20M |
4:43:05 |
14:09 |
35.70 |
Mara |
6:16:53 |
14:23 |
35.55 |
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