Wed 14th Jul 2021 at 8:00am by bus306

Walk > General

  • Time
    13:53
  • Miles
    0.60
  • Min/mi
    23:08
  • Stride(cm)
    63
  • Cals
    83
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2268
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:53(23:13/m) 97/124bpm [2253b/mi] 83cal 43/59rpm
13:53

Pace

17% 31% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:03 3:03 48:53 102 88-113 4985 96 82-112 4/2
0.13 4:18 1:15 19:56 116 104-124 2313 107 96-112 10/0
0.19 5:28 1:10 18:44 109 95-119 2042 111 110-112 7/1
0.25 6:38 1:10 18:37 96 90-101 1788 112 110-118 4/3
0.31 7:48 1:10 18:44 96 91-101 1798 111 110-112 4/4
0.38 8:59 1:11 18:48 86 80-96 1617 111 110-112 3/4
0.44 10:06 1:07 17:50 83 75-93 1480 114 110-116 2/4
0.50 11:13 1:07 17:48 92 87-96 1638 112 108-118 4/3
0.56 12:16 1:04 17:03 91 88-95 1552 112 110-116 3/2
0.60 13:53 1:37 45:34 99 93-107 4511 111 110-114 0/0

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 25m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 22:09
See your biggest climbs

Cadence

109 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 9:04 18:14 More

Predictions

Dist Time Per Mile
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