Wed 14th Jul 2021 at 8:00am by bus306
Walk > General
-
Time
13:53
-
Miles
0.60
-
Min/mi
23:08
-
Stride(cm)
63
-
Cals
83
-
Cadence
109
-
BPM
98
-
%MHR
57.3
-
B/mi
2268
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 13:53(23:13/m) 97/124bpm [2253b/mi] 83cal 43/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:03 |
3:03 |
48:53 |
102 88-113 |
4985 |
96 82-112 |
4/2 |
0.13 |
4:18 |
1:15 |
19:56 |
116 104-124 |
2313 |
107 96-112 |
10/0 |
0.19 |
5:28 |
1:10 |
18:44 |
109 95-119 |
2042 |
111 110-112 |
7/1 |
0.25 |
6:38 |
1:10 |
18:37 |
96 90-101 |
1788 |
112 110-118 |
4/3 |
0.31 |
7:48 |
1:10 |
18:44 |
96 91-101 |
1798 |
111 110-112 |
4/4 |
0.38 |
8:59 |
1:11 |
18:48 |
86 80-96 |
1617 |
111 110-112 |
3/4 |
0.44 |
10:06 |
1:07 |
17:50 |
83 75-93 |
1480 |
114 110-116 |
2/4 |
0.50 |
11:13 |
1:07 |
17:48 |
92 87-96 |
1638 |
112 108-118 |
4/3 |
0.56 |
12:16 |
1:04 |
17:03 |
91 88-95 |
1552 |
112 110-116 |
3/2 |
0.60 |
13:53 |
1:37 |
45:34 |
99 93-107 |
4511 |
111 110-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:04 |
18:14 |
More |
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