Wed 14th Jul 2021 at 8:00am by bus306
Swim > General
-
Time
15:38
-
Miles
0.17
-
per 100m
5:35
-
Cals
54
-
Cadence
45
-
BPM
98
-
%MHR
57.3
-
B/mi
9011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 15:38(1:31:04/m) 98/126bpm [8925b/mi] 54cal 10/46rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:20 |
6:20 |
1:41:52 |
99 82-126 |
10086 |
47 20-76 |
0.12 |
11:24 |
5:04 |
1:21:39 |
97 78-110 |
7920 |
47 28-92 |
0.17 |
15:38 |
4:14 |
1:29:10 |
98 79-113 |
8738 |
42 28-78 |
Predictions
Dist |
Time |
Per Mile |
400m |
23:23 |
1:34:05 |
750m |
45:32 |
1:37:42 |
1km |
1:01:46 |
1:39:24 |
1500m |
1:34:56 |
1:41:51 |
1 mile |
1:42:17 |
1:42:17 |
1.9km |
2:01:57 |
1:43:18 |
3km |
3:17:55 |
1:46:10 |
3.8km |
4:14:16 |
1:47:41 |
5km |
5:40:07 |
1:49:28 |
10km |
11:49:08 |
1:54:07 |
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