Wed 14th Jul 2021 at 8:00am by wizzard749

Walk > General

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Time
12:14
Miles
0.49
Min/mi
24:58
Stride(cm)
60
Cals
66
Cadence
107
BPM
96
%MHR
55.9
B/mi
2388
Asc(m)
28
Hillscore
1
Surface
Road

5:34 400m

Notes & Comments

Split Summary
===
1) 0.49m - 12:14(25:12/m) 96/104bpm [2420b/mi] 66cal 48/60rpm 2.38/3.23mph

12:14

Pace

10%

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:44	97 90-102	2496	103 98-110	7/1
0.13	3:01	1:25	22:39	98 95-101	2220	108 104-112	3/1
0.19	4:28	1:27	23:07	89 85-97	2058	105 94-114	8/0
0.25	5:56	1:28	23:22	93 88-101	2173	101 98-110	4/3
0.31	7:16	1:20	21:27	98 94-101	2103	114 110-120	3/2
0.38	8:39	1:22	21:58	98 93-101	2153	111 106-118	9/8
0.44	10:37	1:58	31:27	96 90-101	3020	105 96-112	5/5
0.49	12:13	1:36	33:44	99 95-104	3339	111 94-120	1/2

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	23:54
See your biggest climbs

Cadence

107 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More

Predictions

Dist	Time	Per Mile

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