Wed 14th Jul 2021 at 7:00am by PenW

Walk > General

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Time
48:36
Miles
2.72
Min/mi
17:52
Stride(cm)
81
Cals
253
Cadence
112
BPM
100
%MHR
58.3
B/mi
1780
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 98/109bpm [1754b/mi] 88cal 55/64rpm 3.35/3.82mph
2) 1m - 17:35(17:35/m) 101/114bpm [1776b/mi] 96cal 55/58rpm 3.41/3.95mph
3) 0.72m - 13:07(18:07/m) 101/114bpm [1830b/mi] 69cal 55/112rpm 3.31/4.93mph

17:54 17:35 13:07

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	100 96-107	1913	114 100-128	2/2
0.25	4:41	2:18	18:20	100 95-104	1834	112 108-120	2/3
0.38	6:56	2:15	18:00	100 95-103	1801	112 108-114	0/5
0.50	9:09	2:13	17:43	103 97-109	1825	113 108-118	1/6
0.63	11:21	2:12	17:39	98 95-102	1729	112 110-116	1/5
0.75	13:33	2:11	17:31	93 86-100	1629	112 110-114	2/7
0.88	15:43	2:11	17:27	98 86-104	1709	112 108-116	0/8
1.00	17:53	2:09	17:15	92 87-97	1587	113 110-118	1/10
1.13	19:53	2:00	15:58	96 93-99	1533	113 112-116	2/6
1.25	21:59	2:06	16:49	96 91-99	1615	113 112-114	5/2
1.38	24:17	2:18	18:25	93 88-99	1713	108 102-114	5/2
1.50	26:36	2:19	18:29	103 94-114	1904	109 106-112	5/1
1.63	28:47	2:11	17:31	106 101-113	1857	110 106-112	4/3
1.75	31:00	2:13	17:42	105 101-108	1859	112 108-112	4/3
1.88	33:12	2:12	17:37	104 101-106	1832	109 106-112	4/3
2.00	35:28	2:16	18:07	102 97-106	1849	110 106-114	4/2
2.13	37:43	2:15	17:59	99 95-104	1780	109 104-112	4/2
2.25	39:54	2:11	17:32	102 98-109	1788	111 108-116	3/2
2.38	42:14	2:20	18:36	100 96-104	1861	110 106-112	2/3
2.50	44:37	2:23	19:07	98 93-102	1874	111 106-122	4/4
2.63	46:51	2:14	17:52	102 96-106	1822	119 108-224	3/1
2.72	48:35	1:44	17:32	107 100-113	1875	110 106-112	2/2

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:23	16:52	More
1km	10:34	17:00	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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