Wed 14th Jul 2021 at 4:00pm by JCB

Run > General

  • Time
    30:53
  • Miles
    3.21
  • Min/mi
    9:37
  • Pacing
    92%
  • WAVA
    48.11
  • Stride(cm)
    98
  • Cals
    367
  • Cadence
    171
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1443
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 65cal 10.17/10.85kmph
2) 1km - 5:53(5:53/km) 151/159bpm [887b/km] 70cal 10.21/10.78kmph
3) 1km - 6:26(6:26/km) 154/161bpm [992b/km] 78cal 9.31/10.35kmph
4) 1km - 5:54(5:54/km) 155/161bpm [915b/km] 72cal 10.16/10.95kmph
5) 1km - 6:08(6:08/km) 154/164bpm [943b/km] 74cal 9.8/12.87kmph
6) 0.16km - 39(4:04/km) 162/164bpm [659b/km] 8cal 14.76/15.05kmph
5:54 5:53 6:26 5:54 6:08 39

Pace

12% 48% 33% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 123 87-140 1232 170 166-174
0.25 2:24 1:08 9:08 136 132-140 1242 170 168-172
0.38 3:35 1:11 9:29 141 138-145 1337 175 172-176
0.50 4:44 1:09 9:14 144 142-148 1330 172 166-176
0.63 5:55 1:11 9:30 148 143-151 1406 173 170-176
0.75 7:06 1:11 9:28 150 147-152 1419 172 170-174
0.88 8:17 1:11 9:28 151 147-155 1429 174 170-180
1.00 9:27 1:10 9:16 153 147-159 1419 171 166-174
1.13 10:39 1:12 9:38 151 147-156 1455 170 166-174
1.25 11:50 1:11 9:30 153 147-156 1453 164 128-174
1.38 13:05 1:15 10:00 153 150-157 1531 167 166-170
1.50 14:22 1:17 10:14 154 151-157 1577 168 164-174
1.63 15:37 1:15 9:57 157 155-159 1561 169 166-172
1.75 17:02 1:25 11:22 157 151-160 1785 168 164-174
1.88 18:18 1:16 10:11 147 143-151 1496 170 166-174
2.00 19:31 1:12 9:38 154 147-158 1483 171 166-174
2.13 20:43 1:13 9:43 154 149-157 1496 172 168-174
2.25 21:59 1:16 10:09 154 151-156 1563 169 166-172
2.38 23:04 1:05 8:39 158 154-161 1366 174 168-180
2.50 24:15 1:11 9:28 157 154-159 1485 173 170-176
2.63 25:25 1:10 9:17 155 152-157 1438 172 170-174
2.75 26:38 1:13 9:48 153 147-156 1498 169 166-172
2.88 27:55 1:16 10:11 151 144-155 1539 168 164-172
3.00 29:11 1:16 10:07 153 149-156 1549 170 168-174
3.13 30:21 1:10 9:20 158 148-164 1474 174 168-184
3.21 30:53 32 6:44 162 160-164 1092 184 184-186

Heart

150/164max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.39% More
800m 4:37 9:17 41.28% More
1km 5:47 9:19 42.92% More
Mile 9:20 9:20 45.31% More
5k 29:52 9:37 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 29:42 9:34 48.42
5M 52:19 10:28 44.73
10km 1:07:45 10:54 43.12
10M 1:59:19 11:56 40.46
Half 2:44:30 12:33 38.52
20M 4:32:05 13:36 36.91
Mara 6:15:08 14:19 35.70

Bespoke Fields

Short Summary
Personal Plan
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