Wed 14th Jul 2021 at 4:00pm by JCB
Run > General
-
Time
30:53
-
Miles
3.21
-
Min/mi
9:37
-
Pacing
92%
-
WAVA
48.11
-
Stride(cm)
98
-
Cals
367
-
Cadence
171
-
BPM
150
-
%MHR
88.2
-
B/mi
1443
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 65cal 10.17/10.85kmph
2) 1km - 5:53(5:53/km) 151/159bpm [887b/km] 70cal 10.21/10.78kmph
3) 1km - 6:26(6:26/km) 154/161bpm [992b/km] 78cal 9.31/10.35kmph
4) 1km - 5:54(5:54/km) 155/161bpm [915b/km] 72cal 10.16/10.95kmph
5) 1km - 6:08(6:08/km) 154/164bpm [943b/km] 74cal 9.8/12.87kmph
6) 0.16km - 39(4:04/km) 162/164bpm [659b/km] 8cal 14.76/15.05kmph
5:54 5:53 6:26 5:54 6:08 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
123 87-140 |
1232 |
170 166-174 |
0.25 |
2:24 |
1:08 |
9:08 |
136 132-140 |
1242 |
170 168-172 |
0.38 |
3:35 |
1:11 |
9:29 |
141 138-145 |
1337 |
175 172-176 |
0.50 |
4:44 |
1:09 |
9:14 |
144 142-148 |
1330 |
172 166-176 |
0.63 |
5:55 |
1:11 |
9:30 |
148 143-151 |
1406 |
173 170-176 |
0.75 |
7:06 |
1:11 |
9:28 |
150 147-152 |
1419 |
172 170-174 |
0.88 |
8:17 |
1:11 |
9:28 |
151 147-155 |
1429 |
174 170-180 |
1.00 |
9:27 |
1:10 |
9:16 |
153 147-159 |
1419 |
171 166-174 |
1.13 |
10:39 |
1:12 |
9:38 |
151 147-156 |
1455 |
170 166-174 |
1.25 |
11:50 |
1:11 |
9:30 |
153 147-156 |
1453 |
164 128-174 |
1.38 |
13:05 |
1:15 |
10:00 |
153 150-157 |
1531 |
167 166-170 |
1.50 |
14:22 |
1:17 |
10:14 |
154 151-157 |
1577 |
168 164-174 |
1.63 |
15:37 |
1:15 |
9:57 |
157 155-159 |
1561 |
169 166-172 |
1.75 |
17:02 |
1:25 |
11:22 |
157 151-160 |
1785 |
168 164-174 |
1.88 |
18:18 |
1:16 |
10:11 |
147 143-151 |
1496 |
170 166-174 |
2.00 |
19:31 |
1:12 |
9:38 |
154 147-158 |
1483 |
171 166-174 |
2.13 |
20:43 |
1:13 |
9:43 |
154 149-157 |
1496 |
172 168-174 |
2.25 |
21:59 |
1:16 |
10:09 |
154 151-156 |
1563 |
169 166-172 |
2.38 |
23:04 |
1:05 |
8:39 |
158 154-161 |
1366 |
174 168-180 |
2.50 |
24:15 |
1:11 |
9:28 |
157 154-159 |
1485 |
173 170-176 |
2.63 |
25:25 |
1:10 |
9:17 |
155 152-157 |
1438 |
172 170-174 |
2.75 |
26:38 |
1:13 |
9:48 |
153 147-156 |
1498 |
169 166-172 |
2.88 |
27:55 |
1:16 |
10:11 |
151 144-155 |
1539 |
168 164-172 |
3.00 |
29:11 |
1:16 |
10:07 |
153 149-156 |
1549 |
170 168-174 |
3.13 |
30:21 |
1:10 |
9:20 |
158 148-164 |
1474 |
174 168-184 |
3.21 |
30:53 |
32 |
6:44 |
162 160-164 |
1092 |
184 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.39% |
More |
800m |
4:37 |
9:17 |
41.28% |
More |
1km |
5:47 |
9:19 |
42.92% |
More |
Mile |
9:20 |
9:20 |
45.31% |
More |
5k |
29:52 |
9:37 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
29:42 |
9:34 |
48.42 |
5M |
52:19 |
10:28 |
44.73 |
10km |
1:07:45 |
10:54 |
43.12 |
10M |
1:59:19 |
11:56 |
40.46 |
Half |
2:44:30 |
12:33 |
38.52 |
20M |
4:32:05 |
13:36 |
36.91 |
Mara |
6:15:08 |
14:19 |
35.70 |
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