Wed 14th Jul 2021 at 5:00am by Rrunner

Run > Easy

Amazing
warm

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Time
51:35
Miles
6.25
Min/mi
8:15
Pacing
96%
WAVA
54.30
Stride(cm)
118
Cals
672
Cadence
166
BPM
144
%MHR
77.7
B/mi
1186
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Easy/General Aerobic 10k. Warm and muggy out there this morning. Good base run.

Split Summary
===
1) 1km - 5:17(5:17/km) 129/140bpm [682b/km] 64cal
2) 1km - 5:11(5:11/km) 143/147bpm [742b/km] 69cal
3) 1km - 5:10(5:10/km) 146/149bpm [755b/km] 70cal
4) 1km - 5:00(5:00/km) 145/150bpm [724b/km] 67cal
5) 1km - 5:06(5:06/km) 146/153bpm [745b/km] 68cal
6) 1km - 5:05(5:05/km) 144/151bpm [732b/km] 66cal
7) 1km - 5:06(5:06/km) 145/151bpm [739b/km] 66cal
8) 1km - 5:11(5:11/km) 147/151bpm [761b/km] 68cal
9) 1km - 5:07(5:07/km) 147/149bpm [751b/km] 67cal
10) 1km - 5:06(5:06/km) 145/151bpm [739b/km] 64cal
11) 0.06km - 16(4:22/km) 145/145bpm [633b/km] 3cal

5:17 5:11 5:10 5:00 5:06 5:05 5:06 5:11 5:07 5:06 16

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	123 81-137	1062	172 168-186	3/2
0.50	4:15	2:06	8:23	132 130-137	1106	168 164-172	0/3
0.75	6:21	2:05	8:22	138 137-140	1154	169 168-170	2/2
1.00	8:24	2:04	8:16	141 139-143	1165	167 164-170	2/2
1.25	10:31	2:07	8:27	146 142-147	1233	165 164-166	4/0
1.50	12:39	2:07	8:30	146 143-149	1240	165 162-168	6/0
1.75	14:43	2:04	8:17	146 144-148	1209	165 162-166	4/0
2.00	16:44	2:01	8:04	144 143-146	1162	166 164-170	1/3
2.25	18:44	2:00	7:59	145 143-148	1157	166 164-168	2/3
2.50	20:46	2:02	8:09	147 144-151	1199	165 162-168	4/1
2.75	22:48	2:03	8:10	147 142-153	1201	164 162-166	2/2
3.00	24:51	2:02	8:09	145 140-149	1182	166 164-168	1/4
3.25	26:54	2:03	8:12	146 143-148	1198	165 162-166	2/2
3.50	28:57	2:03	8:11	142 139-144	1162	165 162-166	0/8
3.75	31:00	2:03	8:13	145 139-151	1192	165 164-166	4/0
4.00	33:03	2:03	8:13	146 142-150	1199	165 164-166	1/4
4.25	35:06	2:03	8:11	146 142-151	1194	166 164-168	1/1
4.50	37:08	2:03	8:10	144 140-146	1176	166 164-166	1/3
4.75	39:14	2:05	8:21	148 145-151	1236	165 162-168	5/0
5.00	41:20	2:07	8:28	148 146-150	1252	165 164-166	3/0
5.25	43:29	2:08	8:33	148 146-149	1265	166 164-168	5/0
5.50	45:29	2:00	7:59	146 144-148	1167	166 164-168	0/3
5.75	47:26	1:57	7:50	144 140-146	1127	166 164-168	0/9
6.00	49:30	2:04	8:18	145 138-151	1202	165 162-168	2/1
6.25	51:34	2:04	8:15	146 145-149	1205	165 160-168	3/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:25
14 1.3%	8:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	51:35	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.18%	More
800m	3:55	7:52	46.17%	More
1km	4:55	7:55	47.91%	More
Mile	8:03	8:03	50.20%	More
5k	25:20	8:09	54.22%	More
5 miles	41:03	8:13	54.35%	More
10k	51:13	8:15	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:22	7:51	56.37
5M	40:36	8:07	54.95
10km	51:16	8:15	54.29
10M	1:25:26	8:33	53.77
Half	1:54:09	8:43	52.80
20M	2:59:47	8:59	53.12
Mara	4:00:14	9:10	53.01

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Volume (kg)
TE
RPE