Wed 14th Jul 2021 at 6:00am by cdnhawk65
Run > General
-
Time
1:17:59
-
Miles
8.08
-
Min/mi
9:39
-
Pacing
70%
-
WAVA
52.58
-
Stride(cm)
101
-
Cals
850
-
Cadence
165
-
BPM
128
-
%MHR
74.7
-
B/mi
1233
-
Asc(m)
480
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 114/171bpm [684b/km] 57cal 10/10.68kmph
2) 1km - 6:02(6:02/km) 121/125bpm [731b/km] 64cal 9.93/10.71kmph
3) 1km - 6:19(6:19/km) 121/126bpm [764b/km] 64cal 9.5/10.21kmph
4) 1km - 6:06(6:06/km) 124/127bpm [756b/km] 64cal 9.84/10.58kmph
5) 1km - 6:01(6:01/km) 127/131bpm [764b/km] 65cal 9.97/10.58kmph
6) 1km - 6:12(6:12/km) 129/132bpm [800b/km] 69cal 9.68/10.31kmph
7) 1km - 6:17(6:17/km) 126/133bpm [791b/km] 63cal 9.56/10.98kmph
8) 1km - 6:05(6:05/km) 128/133bpm [778b/km] 63cal 9.87/11.02kmph
9) 1km - 5:47(5:47/km) 135/140bpm [780b/km] 69cal 10.38/10.85kmph
10) 1km - 5:47(5:47/km) 132/142bpm [763b/km] 63cal 10.39/10.85kmph
11) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 70cal 10.31/10.92kmph
12) 1km - 5:55(5:55/km) 137/140bpm [812b/km] 71cal 10.13/10.81kmph
13) 1km - 5:38(5:38/km) 138/141bpm [777b/km] 68cal 10.66/11.22kmph
14) 0.01km - 2(4:33/km) 137/137bpm [623b/km] 13.2/10.65kmph
6:00 6:02 6:19 6:06 6:01 6:12 6:17 6:05 5:47 5:47 5:49 5:55 5:38 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 +4
|
10:14 |
115 72-169 |
1176 |
165 160-172 |
8/4 |
| 0.50 |
4:58 |
2:24 |
9:38 |
115 111-118 |
1108 |
164 160-168 |
11/2 |
| 0.75 |
7:19 |
2:21 |
9:24 |
119 113-122 |
1118 |
164 162-166 |
6/9 |
| 1.00 |
9:49 |
2:30 |
10:00 |
121 120-123 |
1211 |
164 162-168 |
8/14 |
| 1.25 |
12:10 |
2:21 |
9:25 |
122 118-125 |
1149 |
164 162-166 |
14/6 |
| 1.50 |
14:38 |
2:28 |
9:51 |
122 120-126 |
1202 |
164 162-168 |
7/14 |
| 1.75 |
17:18 |
2:40 |
10:41 |
119 117-121 |
1271 |
164 162-168 |
24/12 |
| 2.00 |
19:41 |
2:22 |
9:30 |
123 118-127 |
1167 |
165 162-168 |
19/18 |
| 2.25 |
22:08 |
2:27 |
9:49 |
123 120-126 |
1208 |
164 160-166 |
8/18 |
| 2.50 |
24:38 |
2:31 |
10:02 |
125 120-127 |
1254 |
165 164-172 |
14/15 |
| 2.75 |
27:02 |
2:24 |
9:35 |
125 123-128 |
1199 |
165 164-168 |
18/12 |
| 3.00 |
29:31 |
2:29 |
9:56 |
128 123-131 |
1272 |
165 164-168 |
16/23 |
| 3.25 |
31:54 |
2:23 |
9:31 |
128 126-130 |
1218 |
166 162-172 |
15/21 |
| 3.50 |
34:24 |
2:30 |
9:59 |
129 128-131 |
1288 |
166 162-172 |
17/9 |
| 3.75 |
36:58 |
2:34 |
10:16 |
129 125-132 |
1324 |
165 160-170 |
38/0 |
| 4.00 |
39:36 |
2:38 |
10:34 |
129 127-131 |
1363 |
165 162-170 |
15/0 |
| 4.25 |
43:22 |
3:46 +1:18
|
15:03 |
121 102-133 |
1821 |
163 122-172 |
3/10 |
| 4.50 |
45:48 |
2:26 |
9:45 |
127 124-130 |
1237 |
167 164-172 |
7/58 |
| 4.75 |
48:13 |
2:25 |
9:41 |
128 125-130 |
1240 |
165 164-166 |
32/13 |
| 5.00 |
50:39 |
2:26 |
9:43 |
130 124-135 |
1263 |
167 164-172 |
19/27 |
| 5.25 |
52:57 |
2:18 |
9:13 |
135 131-137 |
1243 |
169 164-176 |
13/33 |
| 5.50 |
55:20 |
2:22 |
9:30 |
135 133-137 |
1281 |
167 164-174 |
34/21 |
| 5.75 |
59:07 |
3:48 +1:32
|
15:11 |
130 114-141 |
1973 |
166 164-172 |
16/26 |
| 6.00 |
1:02:12 |
3:05 +46
|
12:20 |
133 125-136 |
1640 |
166 164-170 |
28/14 |
| 6.25 |
1:04:35 |
2:23 |
9:33 |
134 127-137 |
1280 |
165 162-170 |
19/33 |
| 6.50 |
1:06:51 |
2:15 |
9:00 |
137 134-139 |
1234 |
165 164-168 |
26/11 |
| 6.75 |
1:09:15 |
2:24 |
9:36 |
137 133-140 |
1316 |
165 162-168 |
33/10 |
| 7.00 |
1:11:40 |
2:25 |
9:41 |
136 132-137 |
1318 |
166 162-174 |
20/29 |
| 7.25 |
1:14:00 |
2:20 |
9:20 |
137 135-139 |
1278 |
165 162-168 |
13/34 |
| 7.50 |
1:16:22 |
2:22 |
9:26 |
138 136-140 |
1303 |
168 162-174 |
34/26 |
| 7.75 |
1:18:35 |
2:13 |
8:54 |
138 136-141 |
1228 |
167 164-172 |
49/32 |
| 8.00 |
1:20:56 |
2:21 |
9:22 |
138 133-140 |
1293 |
168 164-174 |
28/17 |
| 8.08 |
1:21:39 |
43 |
8:51 |
138 137-140 |
1222 |
166 164-168 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 3.6% |
10:17
|
|
20 15.4% |
8:46
|
|
18 7.0% |
9:35
|
|
16 12.5% |
9:33
|
|
15 8.7% |
10:06
|
|
11 4.4% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
165 |
8.1 |
1:18:05 |
9:56 |
| Walk |
1.6 |
122 |
0 |
1:22 |
7:01:05 |
| Pause |
2.6 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
38.83% |
More |
| 800m |
4:31 |
9:06 |
44.71% |
More |
| 1km |
5:38 |
9:04 |
46.76% |
More |
| Mile |
9:14 |
9:14 |
48.41% |
More |
| 5k |
30:18 |
9:45 |
50.20% |
More |
| 5 miles |
50:19 |
10:04 |
49.32% |
More |
| 10k |
1:03:12 |
10:10 |
49.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
52.46 |
| 5km |
28:19 |
9:07 |
53.73 |
| 5M |
46:53 |
9:23 |
52.94 |
| 10km |
59:02 |
9:30 |
52.54 |
| 10M |
1:37:45 |
9:47 |
52.50 |
| Half |
2:10:09 |
9:56 |
51.80 |
| 20M |
3:23:49 |
10:11 |
52.42 |
| Mara |
4:31:22 |
10:21 |
52.50 |
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