Wed 14th Jul 2021 at 6:00am by njosmith

Run > Medium Long Run
  • Time
    1:36:50
  • Miles
    11.20
  • Min/mi
    8:39
  • Pacing
    69%
  • WAVA
    53.83
  • Stride(cm)
    103
  • Cals
    938
  • Cadence
    181
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    1171
  • Asc(m)
    466
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 133/144bpm [698b/km] 64cal 11.43/12.97kmph
2) 1km - 5:33(5:33/km) 133/156bpm [739b/km] 65cal 10.8/12.9kmph
3) 1km - 4:55(4:55/km) 136/143bpm [669b/km] 58cal 12.19/13kmph
4) 1km - 4:48(4:48/km) 137/143bpm [657b/km] 56cal 12.51/13.1kmph
5) 1km - 4:49(4:49/km) 136/141bpm [656b/km] 52cal 12.44/12.83kmph
6) 1km - 4:58(4:58/km) 139/146bpm [689b/km] 57cal 12.1/13.84kmph
7) 1km - 5:34(5:34/km) 139/147bpm [773b/km] 61cal 10.79/13.07kmph
8) 1km - 5:01(5:01/km) 133/142bpm [668b/km] 44cal 11.95/12.29kmph
9) 1km - 5:52(5:52/km) 133/148bpm [781b/km] 51cal 10.22/12.33kmph
10) 1km - 5:09(5:09/km) 137/142bpm [705b/km] 50cal 11.67/12.56kmph
11) 1km - 4:56(4:56/km) 137/143bpm [676b/km] 46cal 12.17/12.7kmph
12) 1km - 5:10(5:10/km) 138/142bpm [714b/km] 49cal 11.6/12.02kmph
13) 1km - 5:06(5:06/km) 138/144bpm [703b/km] 48cal 11.78/12.7kmph
14) 1km - 8:37(8:37/km) 125/163bpm [1078b/km] 57cal 6.96/11.96kmph
15) 1km - 5:30(5:30/km) 136/160bpm [748b/km] 48cal 10.9/12.26kmph
16) 1km - 5:16(5:16/km) 134/146bpm [706b/km] 41cal 11.38/13.37kmph
17) 1km - 5:02(5:02/km) 138/145bpm [694b/km] 44cal 11.92/12.9kmph
18) 1km - 5:05(5:05/km) 138/145bpm [701b/km] 45cal 11.8/13kmph
19) 0.02km - 14(10:18/km) 142/145bpm [1463b/km] 2cal 5.82/11.12kmph
5:15 5:33 4:55 4:48 4:49 4:58 5:34 5:01 5:52 5:09 4:56 5:10 5:06 8:37 5:30 5:16 5:02 5:05 14

Pace

7% 4% 14% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 131 86-143 1113 185 116-196 12/20
1.00 8:57 4:42 9:24 134 113-156 1260 179 116-188 18/15
1.50 12:51 3:54 7:49 134 126-139 1047 186 180-190 25/33
2.00 16:44 3:52 7:45 138 131-143 1068 187 180-190 35/33
2.50 20:37 3:54 7:48 136 132-142 1060 187 182-192 32/35
3.00 24:31 3:53 7:46 136 130-140 1057 186 180-190 34/37
3.50 28:31 4:00 8:00 138 133-144 1105 185 174-190 31/24
4.00 32:29 3:58 7:56 141 133-146 1118 185 180-190 22/22
4.50 37:02 4:34 9:07 136 123-146 1240 182 116-192 32/39
5.00 41:07 4:04 8:08 132 125-140 1074 184 178-188 16/31
5.50 45:59 4:53 9:46 131 109-148 1279 185 180-188 25/23
6.00 49:56 3:56 7:53 137 132-141 1080 187 182-190 31/25
6.50 54:08 4:12 8:24 137 130-143 1151 184 120-188 24/35
7.00 58:11 4:03 8:06 137 132-142 1110 185 178-188 43/34
7.50 1:02:17 4:06 8:13 138 134-140 1133 185 180-188 37/33
8.00 1:06:27 4:10 8:20 138 135-144 1149 185 180-188 33/35
8.50 1:11:05 4:38 9:15 140 129-163 1296 176 116-186 38/14
9.00 1:18:29 7:24 14:49 128 98-160 1896 155 104-194 28/14
9.50 1:22:41 4:11 8:23 135 126-145 1131 182 172-186 21/30
10.00 1:27:01 4:20 8:40 134 119-145 1161 179 116-188 23/36
10.50 1:31:02 4:01 8:03 138 134-143 1111 184 174-188 31/24
11.00 1:34:59 3:57 7:54 137 134-141 1082 184 178-190 21/24
11.20 1:36:50 1:51 9:22 140 135-145 1310 167 116-184 16/4

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 466m, Range 66m, Flat prediction 1:35:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.0% 12:51
23 14.6% 12:19
19 8.9% 11:56
16 10.0% 7:47
16 9.0% 9:03
16 6.0% 9:51
See your biggest climbs

Cadence

181 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 184 10.9 1:30:27 8:17
Walk 6.2 117 0.3 6:00 22:17
Still 0.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.23% More
800m 3:48 7:39 47.94% More
1km 4:46 7:40 49.95% More
Mile 7:44 7:44 52.68% More
5k 24:24 7:51 56.73% More
5 miles 40:58 8:12 54.88% More
10k 50:57 8:12 55.06% More
10 miles 1:26:01 8:36 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.14
5km 24:56 8:02 55.50
5M 41:15 8:15 54.51
10km 51:55 8:21 54.03
10M 1:25:53 8:35 53.93
Half 1:54:18 8:44 53.17
20M 2:58:51 8:57 53.84
Mara 3:57:59 9:05 53.95
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