Tue 13th Jul 2021 at 8:00pm by Janie D

Walk > General

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Time
1:20:13
Miles
2.78
Min/mi
28:51
Stride(cm)
50
Cals
278
Cadence
111
BPM
81
%MHR
47.4
B/mi
2337
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 83/106bpm [2011b/mi] 98cal 34/121rpm
2) 1m - 24:52(24:52/m) 82/101bpm [2039b/mi] 93cal 26/112rpm
3) 0.78m - 31:07(39:41/m) 76/110bpm [3016b/mi] 87cal 18/60rpm

24:14 24:52 31:07

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	85 75-92	2130	122 88-242	18/3
0.25	5:54	2:46	22:09	78 70-89	1728	108 98-112	1/3
0.38	10:09	4:15	34:00	71 59-89	2415	109 88-146	1/5
0.50	13:14	3:05	24:38	83 77-90	2045	111 100-116	3/3
0.63	16:05	2:51	22:47	84 77-98	1913	112 104-120	0/8
0.75	18:41	2:37	20:52	97 85-106	2024	114 102-118	6/1
0.88	21:29	2:48	22:23	85 78-92	1902	102 84-110	5/1
1.00	24:13	2:44	21:49	89 76-100	1942	110 106-114	5/2
1.13	27:52	3:39	29:15	88 80-93	2574	121 104-150	5/2
1.25	30:29	2:37	20:54	81 76-86	1692	119 106-138	1/3
1.38	33:11	2:42	21:35	83 72-101	1792	110 100-118	2/8
1.50	36:27	3:16	26:08	81 77-89	2117	109 96-114	3/1
1.63	40:00	3:33	28:27	86 76-100	2446	106 102-110	4/2
1.75	42:59	2:59	23:50	79 70-87	1883	111 102-146	2/4
1.88	46:02	3:03	24:22	75 70-83	1827	123 102-224	7/1
2.00	49:05	3:04	24:30	84 76-90	2058	107 98-112	2/2
2.13	51:55	2:50	22:37	80 72-85	1810	107 98-112	2/2
2.25	54:40	2:45	22:03	77 72-84	1698	109 104-114	0/6
2.38	57:38	2:58	23:44	75 67-84	1780	110 100-114	3/2
2.50	1:00:54	3:15	26:03	75 67-83	1954	108 100-120	5/1
2.63	1:03:50	2:56	23:28	87 74-95	2042	111 106-116	3/1
2.75	1:14:29	10:39	1:25:14	80 56-109	6819	104 96-110	0/0
2.78	1:20:13	5:44	2:48:23	67 60-71	11282	-	0/0

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	23:14
See your biggest climbs

Cadence

111 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:55	21:57	More
1km	13:53	22:20	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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