Tue 13th Jul 2021 at 9:00pm by Lisa D

Run > General
  • Time
    31:39
  • Miles
    2.10
  • Min/mi
    15:04
  • Pacing
    80%
  • WAVA
    32.93
  • Stride(cm)
    76
  • Cals
    197
  • Cadence
    141
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1641
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:41/m) 86/90bpm [1521b/mi] 23cal 3.39/3.59mph
2) 0.14m - 1:30(10:32/m) 115/132bpm [1211b/mi] 13cal 5.7/6.26mph
3) 0.12m - 2:00(17:14/m) 109/125bpm [1878b/mi] 16cal 3.48/5.76mph
4) 0.14m - 1:30(10:47/m) 115/137bpm [1240b/mi] 12cal 5.56/5.72mph
5) 0.12m - 2:00(17:17/m) 109/132bpm [1884b/mi] 15cal 3.47/5.57mph
6) 0.13m - 1:30(11:51/m) 114/137bpm [1352b/mi] 12cal 5.06/5.45mph
7) 0.11m - 2:00(18:03/m) 109/125bpm [1968b/mi] 15cal 3.32/5.2mph
8) 0.14m - 1:30(11:06/m) 114/132bpm [1266b/mi] 11cal 5.4/5.72mph
9) 0.11m - 2:00(17:48/m) 111/129bpm [1976b/mi] 15cal 3.37/5.2mph
10) 0.14m - 1:30(10:47/m) 114/132bpm [1229b/mi] 11cal 5.57/5.57mph
11) 0.12m - 2:00(17:22/m) 108/128bpm [1875b/mi] 14cal 3.46/5.59mph
12) 0.14m - 1:30(10:42/m) 113/132bpm [1208b/mi] 10cal 5.61/6.3mph
13) 0.27m - 5:00(18:12/m) 97/127bpm [1765b/mi] 23cal 3.3/6.3mph
14) 0.15m - 2:39(17:48/m) 86/87bpm [1531b/mi] 7cal 3.37/3.63mph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00 2:39

Pace

70% 21% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 84 76-89 1481 117 106-120 0/4
0.13 2:15 1:09 18:27 86 85-88 1587 116 114-120 3/3
0.19 3:22 1:07 17:46 87 85-90 1545 122 116-126 4/2
0.25 4:27 1:05 17:15 86 84-87 1484 119 116-122 3/3
0.31 5:17 51 13:29 88 84-93 1187 150 116-166 0/5
0.38 5:59 42 11:15 121 98-131 1361 165 162-168 1/5
0.44 6:42 43 11:25 126 123-132 1439 156 120-162 9/7
0.50 7:48 1:06 17:31 111 100-121 1944 123 118-128 6/7
0.56 8:43 55 14:35 93 89-97 1357 136 120-160 3/1
0.63 9:24 41 10:56 114 92-129 1246 161 158-164 1/2
0.69 10:08 44 11:48 129 122-137 1523 157 116-162 3/1
0.75 11:12 1:05 17:13 115 104-125 1980 117 116-120 2/3
0.81 12:11 59 15:40 94 88-101 1472 127 112-158 5/4
0.88 12:54 43 11:30 115 94-129 1323 158 158-160 2/1
0.94 13:44 50 13:16 129 122-137 1711 154 118-158 6/0
1.00 14:53 1:09 18:29 109 98-119 2014 120 116-128 0/2
1.06 15:49 56 14:49 94 90-97 1392 129 116-160 2/10
1.13 16:31 42 11:10 117 98-127 1306 159 158-162 3/3
1.19 17:23 52 13:58 126 121-131 1760 135 116-158 7/0
1.25 18:28 1:05 17:21 111 103-118 1926 122 116-130 2/1
1.31 19:20 51 13:42 95 91-100 1301 140 118-164 0/6
1.38 20:01 41 10:59 115 98-129 1263 159 158-160 1/8
1.44 20:46 45 12:03 128 124-132 1543 154 120-160 9/0
1.50 21:53 1:07 17:55 111 99-121 1989 119 116-122 2/1
1.56 22:49 56 14:57 93 84-101 1390 145 116-162 2/3
1.63 23:31 42 11:14 120 106-132 1348 160 158-164 3/8
1.69 24:10 39 10:19 125 120-131 1290 159 158-162 14/2
1.75 25:26 1:16 20:12 113 102-123 2283 116 108-120 0/10
1.81 26:36 1:10 18:48 94 90-99 1767 116 112-118 4/1
1.88 27:43 1:07 17:53 87 85-90 1555 118 114-122 2/6
1.94 28:47 1:04 17:03 86 84-88 1466 119 116-122 6/5
2.00 29:56 1:09 +2 18:18 86 85-86 1574 116 114-116 10/0
2.06 31:03 1:07 17:48 86 85-87 1530 117 116-120 5/16
2.10 31:41 38 18:00 85 85-86 1529 118 116-122 4/0

Heart

109/137max
  • Show Beats/Mile

Elevation

Asc 89m, Range 17m, Flat prediction 31:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 11:52
10 6.1% 17:42
See your biggest climbs

Cadence

141 (168 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.2 160 0.8 9:15 10:58
Walk 70.8 118 1.3 22:26 17:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:20 28.09% More
800m 6:40 13:24 30.71% More
1km 8:14 13:14 32.38% More
Mile 13:58 13:58 32.42% More

Predictions

Dist Time Per Mile WAVA
1M 14:25 14:25 31.40
5km 47:56 15:26 33.00
5M 1:19:23 15:53 32.52
10km 1:39:57 16:05 32.33
10M 2:45:31 16:33 32.11
Half 3:40:21 16:49 31.48
20M 5:45:04 17:15 31.56
Mara 7:39:26 17:32 31.35
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