Tue 13th Jul 2021 at 8:00pm by AndersSchm

Run > Treadmill

Follow User
0 👍

Time
58:50
Miles
6.06
Min/mi
9:43
Pacing
81%
WAVA
45.44
Stride(cm)
94
Cals
608
Cadence
177
BPM
141
%MHR
71.7
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 118/136bpm [1356b/mi] 94cal 5.22/6.05mph
2) 1m - 9:50(9:50/m) 134/153bpm [1317b/mi] 103cal 6.1/7.51mph
3) 1m - 8:11(8:11/m) 157/162bpm [1286b/mi] 110cal 7.33/7.56mph
4) 1m - 8:48(8:48/m) 153/167bpm [1346b/mi] 107cal 6.82/7.91mph
5) 1m - 9:47(9:47/m) 149/168bpm [1457b/mi] 102cal 6.13/8.08mph
6) 1m - 10:05(10:05/m) 143/151bpm [1443b/mi] 87cal 5.95/6.22mph
7) 0.06m - 39(10:08/m) 143/144bpm [1449b/mi] 5cal 5.92/6.1mph

11:30 9:50 8:11 8:48 9:47 10:05 39

Pace

13%

49%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38	14:34	97 64-121	1412	148 112-176
0.50	6:19	2:41	10:44	125 120-131	1343	175 174-178
0.75	8:55	2:35	10:21	129 121-135	1336	178 176-180
1.00	11:30	2:35	10:20	130 125-134	1343	179 176-180
1.25	14:04	2:34	10:17	130 128-135	1337	178 178-180
1.50	16:40	2:36	10:23	131 126-136	1359	177 176-178
1.75	19:15	2:35	10:21	132 123-136	1367	178 176-180
2.00	21:19	2:04	8:18	147 132-153	1220	185 180-188
2.25	23:21	2:02	8:08	154 152-157	1253	185 184-186
2.50	25:25	2:04	8:15	156 154-158	1287	186 186-188
2.75	27:28	2:03	8:11	158 154-162	1293	186 186-188
3.00	29:31	2:03	8:11	157 156-159	1285	185 184-186
3.25	32:23	2:52	11:29	140 129-159	1607	174 172-180
3.50	34:25	2:02	8:09	153 132-162	1246	188 176-190
3.75	36:22	1:57	7:48	162 160-164	1263	188 186-188
4.00	38:19	1:57	7:46	165 163-166	1283	189 188-190
4.25	40:15	1:56	7:46	166 165-167	1288	190 188-190
4.50	43:32	3:17	13:08	137 120-166	1799	145 122-190
4.75	45:32	2:00	8:00	155 136-164	1239	190 176-192
5.00	48:06	2:34	10:14	148 140-162	1515	179 172-184
5.25	50:36	2:31	10:03	145 141-151	1456	180 178-182
5.50	53:08	2:31	10:05	143 140-145	1442	179 178-180
5.75	55:40	2:32	10:08	141 136-145	1430	178 178-180
6.00	58:11	2:31	10:05	142 139-146	1433	179 178-180
6.06	58:50	39	10:10	143 142-143	1453	179 178-180

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	5.8	55:11	9:26
Walk	6.2	123	0.2	3:39	16:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.97%	More
800m	3:52	7:46	45.92%	More
1km	4:50	7:46	48.03%	More
Mile	7:49	7:49	50.98%	More
5k	27:15	8:46	49.67%	More
5 miles	46:41	9:20	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.67
5km	28:59	9:20	46.69
5M	47:59	9:36	45.78
10km	1:00:25	9:43	45.35
10M	1:40:03	10:00	45.20
Half	2:13:12	10:10	44.55
20M	3:28:35	10:26	45.08
Mara	4:37:43	10:36	45.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry