Tue 13th Jul 2021 at 7:00pm by Andrew B

Run > General

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Time
50:38
Miles
6.30
Min/mi
8:02
Pacing
91%
WAVA
57.08
Stride(cm)
127
Cals
620
Cadence
157
BPM
152
%MHR
84.3
B/mi
1219
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/142bpm [1047b/mi] 83cal 7.57/9.64mph
2) 1m - 8:07(8:07/m) 144/153bpm [1170b/mi] 95cal 7.39/8.68mph
3) 1m - 8:04(8:04/m) 158/171bpm [1274b/mi] 104cal 7.44/8.25mph
4) 1m - 8:38(8:38/m) 161/168bpm [1391b/mi] 112cal 6.94/7.85mph
5) 1m - 8:02(8:02/m) 158/160bpm [1270b/mi] 101cal 7.47/8.31mph
6) 1m - 7:53(7:53/m) 158/161bpm [1245b/mi] 100cal 7.61/8.39mph
7) 0.3m - 1:57(6:37/m) 162/166bpm [1071b/mi] 25cal 9.08/10.54mph

7:56 8:07 8:04 8:38 8:02 7:53 1:57

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	131 94-140	1073	158 154-166	11/1
0.50	4:02	2:00	7:58	138 135-142	1100	157 154-160	9/1
0.75	5:58	1:55	7:42	129 119-142	993	158 156-162	4/3
1.00	7:55	1:57	7:47	131 124-137	1019	160 158-164	3/4
1.25	9:46	1:51	7:26	135 130-140	1003	159 156-162	3/5
1.50	11:46	2:00	8:02	142 140-145	1140	159 154-166	3/9
1.75	14:07	2:20	9:21	147 145-150	1375	155 154-160	5/2
2.00	16:02	1:55	7:40	149 146-153	1142	155 154-158	7/0
2.25	18:08	2:06	8:24	152 148-158	1277	156 154-160	2/3
2.50	20:13	2:05	8:19	163 154-171	1356	156 154-158	4/3
2.75	22:10	1:58	7:51	160 156-164	1257	155 154-160	3/8
3.00	24:06	1:55	7:42	159 155-163	1224	157 156-160	1/7
3.25	26:25	2:19	9:18	160 157-161	1487	157 152-160	3/4
3.50	28:28	2:03	8:13	158 157-160	1297	156 154-160	3/3
3.75	30:35	2:06	8:24	161 155-168	1353	154 152-156	6/2
4.00	32:44	2:09	8:38	164 158-168	1415	154 152-156	10/2
4.25	34:45	2:01	8:05	157 154-158	1268	155 154-158	3/4
4.50	36:47	2:02	8:08	158 157-159	1286	157 154-160	4/5
4.75	38:51	2:04	8:17	158 156-159	1308	156 154-160	0/8
5.00	40:46	1:55	7:40	157 153-158	1204	156 154-160	3/4
5.25	42:47	2:00	8:02	158 157-159	1269	156 154-160	8/2
5.50	44:43	1:56	7:44	157 155-160	1214	158 154-160	3/4
5.75	46:45	2:02	8:07	158 156-159	1283	156 154-160	4/1
6.00	48:39	1:55	7:38	160 158-161	1222	160 158-162	1/7
6.25	50:19	1:39	6:38	162 160-166	1073	164 158-170	0/16
6.29	50:37	18	6:47	164 161-165	1112	163 160-164	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:04
15 2.9%	8:44
11 1.4%	8:27
See your biggest climbs

Cadence

157 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.3	50:37	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.91%	More
800m	3:31	7:04	52.87%	More
1km	4:29	7:13	53.96%	More
Mile	7:29	7:29	55.26%	More
5k	24:43	7:57	56.83%	More
5 miles	40:30	8:06	56.41%	More
10k	50:00	8:03	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:56	7:42	58.70
5M	39:38	7:56	57.63
10km	49:54	8:02	57.13
10M	1:22:38	8:16	56.97
Half	1:50:01	8:24	56.16
20M	2:52:17	8:37	56.83
Mara	3:49:22	8:45	56.92

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