Tue 13th Jul 2021 at 7:00pm by Laidlow

Run > General

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Time
5:30
Miles
0.62
Min/mi
8:52
WAVA
43.64
Stride(cm)
116
Cals
66
Cadence
157
BPM
132
%MHR
72
B/mi
1175
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:53/m) 135/148bpm [1199b/mi] 66cal 6.76/8.01mph

5:30

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	111 96-129	937	149 120-166	0/2
0.13	1:03	32	8:27	142 134-148	1201	160 156-164	3/1
0.19	1:42	39	10:23	131 125-139	1360	159 156-164	3/1
0.25	2:16	33	8:54	129 122-135	1148	160 156-164	1/3
0.31	2:48	33	8:44	138 136-139	1204	160 152-166	0/6
0.38	3:19	31	8:17	140 137-141	1160	158 156-160	0/11
0.44	3:48	29	7:38	139 137-140	1062	156 152-166	10/0
0.50	4:19	31	8:10	139 138-140	1136	159 154-164	1/2
0.56	4:52	34	8:58	139 138-141	1246	156 152-160	0/15
0.62	5:29	37	11:03	144 143-146	1592	161 156-164	4/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 31m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	0.6	5:26	8:51
Walk	0.9	120	0	3	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.94%	More
800m	4:16	8:34	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	30:22	9:46	45.92
5M	50:16	10:03	45.08
10km	1:03:18	10:11	44.67
10M	1:44:49	10:29	44.55
Half	2:19:33	10:39	43.91
20M	3:38:32	10:56	44.43
Mara	4:50:57	11:06	44.50

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