Tue 13th Jul 2021 at 7:00pm by Proferos

Run > General

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Time
44:10
Miles
4.01
Min/mi
11:01
Pacing
94%
WAVA
41.29
Stride(cm)
88
Cals
567
Cadence
165
BPM
150
%MHR
87.6
B/mi
1649
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 138/157bpm [1575b/mi] 139cal
2) 1m - 10:51(10:51/m) 153/158bpm [1661b/mi] 140cal
3) 1m - 11:00(11:00/m) 156/169bpm [1715b/mi] 144cal
4) 1m - 10:51(10:51/m) 159/165bpm [1726b/mi] 144cal
5) 0.01m - 3(7:54/m) 161/161bpm [1273b/mi]

11:25 10:51 11:00 10:51 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	102 69-130	1168	163 158-166	6/0
0.25	2:50	1:25	11:17	132 130-137	1488	165 162-168	1/12
0.38	4:11	1:21	10:45	138 136-141	1484	165 162-168	2/5
0.50	5:35	1:24	11:09	142 134-145	1583	162 154-166	7/3
0.63	6:55	1:20	10:44	146 143-150	1567	165 160-168	6/3
0.75	8:16	1:21	10:47	149 147-151	1608	164 162-168	0/10
0.88	9:49	1:33	12:26	149 144-151	1853	162 156-166	5/2
1.00	11:24	1:35	12:39	148 139-157	1872	162 158-166	3/9
1.13	12:46	1:21	10:52	148 142-152	1607	165 162-168	10/1
1.25	14:08	1:22	10:56	153 152-154	1672	163 158-168	5/4
1.38	15:31	1:23	11:05	152 147-154	1684	164 162-166	9/12
1.50	16:53	1:23	11:00	154 152-155	1695	165 162-168	15/21
1.63	18:13	1:20	10:37	153 152-155	1625	164 162-168	6/2
1.75	19:36	1:23	11:04	154 153-158	1705	165 160-170	6/4
1.88	20:57	1:21	10:48	154 153-155	1663	164 160-166	4/4
2.00	22:16	1:18	10:28	155 154-157	1622	166 162-170	6/3
2.13	23:39	1:24	11:10	156 152-162	1743	165 162-168	4/5
2.25	25:05	1:26	11:27	157 155-159	1798	167 164-170	8/7
2.38	26:25	1:20	10:40	156 153-157	1665	167 164-170	6/6
2.50	27:48	1:23	11:00	156 153-158	1717	165 162-168	11/10
2.63	29:15	1:27	11:35	163 157-167	1888	164 158-170	5/5
2.75	30:37	1:22	10:56	157 146-169	1716	164 160-168	12/5
2.88	31:56	1:19	10:34	152 150-156	1606	167 162-170	13/6
3.00	33:15	1:19	10:33	157 151-161	1658	168 166-172	3/11
3.13	34:36	1:21	10:51	157 155-160	1704	168 164-170	4/6
3.25	35:57	1:21	10:46	158 155-163	1702	168 166-170	6/6
3.38	37:17	1:20	10:41	161 156-165	1720	168 164-170	6/4
3.50	38:41	1:23	11:08	158 155-162	1758	166 162-168	6/3
3.63	40:02	1:21	10:46	158 155-160	1701	167 164-170	6/7
3.75	41:21	1:19	10:33	160 158-161	1688	168 166-170	2/4
3.88	42:44	1:23	11:06	160 158-163	1777	166 164-170	3/5
4.00	44:07	1:23	11:01	159 158-160	1750	166 162-170	13/8
4.01	44:10	3	10:21	161 161-161	1666	166 166-166	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	12:11
12 7.9%	10:35
11 10.5%	11:01
See your biggest climbs

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.74%	More
800m	5:17	10:37	35.16%	More
1km	6:35	10:36	36.78%	More
Mile	10:42	10:42	38.58%	More
5k	34:02	10:57	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	33:42	10:51	41.69
5M	55:48	11:10	40.93
10km	1:10:16	11:18	40.57
10M	1:56:21	11:38	40.46
Half	2:34:54	11:49	39.89
20M	4:02:35	12:08	40.36
Mara	5:22:58	12:20	40.42

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